What Do Parents Need to Know About Home Care for babies with CDH?

What Do Parents Need to Know About Home Care for babies with CDH?

Brought your baby back home after Congenital Diaphragmatic Hernia (CDH) surgery? Congratulations.

But now we’re sure you have a lot of questions, concerns, and, let’s be honest, some anxiety too.

How do you manage breathing issues? What about feeding? And will your child be able to live a normal life?

These are all valid concerns. And the reality is that CDH care doesn’t stop after surgery.

But with the right knowledge and preparation, you can confidently manage your child’s care at home.

We’ve broken down everything you need to know about Congenital Diaphragmatic Hernia care at home.

What is CDH? Why Does It Matter?

Congenital Diaphragmatic Hernia (CDH) happens when a baby is born with a hole in the diaphragm, which is the muscle that separates the chest from the abdomen.

This allows organs like the stomach, intestines, and liver to push into the chest, affecting lung growth.

The result? Smaller, weaker lungs that make breathing more difficult.

CDH occurs in 1 in 2,500 births worldwide. It’s not rare, but it’s not widely talked about either.

Survival rates range from 70% to 80%, depending on severity and medical care.

Also, up to 70% of CDH survivors deal with long-term breathing and digestion issues.

It’s a lot to take in. But babies with CDH can live a good life with the right care.

How to Care for a Child With CDH at Home?

Bringing your baby home means taking on new responsibilities.

Here’s what to focus on:

Breathing Support

Lung development in babies with CDH varies. Some need oxygen therapy and oxygen concentrators at home, while others don’t.

What to watch for:

  •         Fast breathing (more than 60 breaths per minute)
  •         Flaring nostrils
  •         Skin turning bluish around lips or fingers

What helps:

  •         Keeping your child away from smoke, dust, and pollution
  •         Using humidifiers to ease breathing
  •         Learning CPR, just in case

In India, air pollution is a major concern. If you live in a polluted area, consider air purifiers and limit outdoor exposure on bad air days.

You can check out our wide range of oxygen machines, portable O2 concentrators, and home oxygen machines on our website. You can also reach out to us: +91 8100 334353 (Available on WhatsApp).

Feeding and Nutrition

CDH affects digestion. Many babies have acid reflux, trouble swallowing, or require a feeding tube.

What works:

  •         Small, frequent meals
  •         Keeping your baby upright after feeds
  •         Consulting a pediatric dietitian for a personalized plan

If your child struggles with oral feeding, don’t stress. Many babies with CDH transition to normal feeding over time.

Preventing Infections

Respiratory infections are one of the biggest risks for babies with CDH. Even a mild cold can escalate quickly.

How to protect your child:

  •         Stick to vaccination schedules (flu, pneumonia, and RSV shots are essential)
  •         Limit exposure to crowded places
  •         Enforce strict hand hygiene for family members

In India, pneumonia remains a leading cause of child mortality, with 14% of under-five deaths linked to it.

Growth & Development

Babies with CDH often have developmental delays due to prolonged hospital stays. But with the right support, they can catch up.

What helps:

  •         Physiotherapy to strengthen muscles
  •         Speech therapy if feeding or talking is delayed
  •         Regular check-ups to monitor growth and lung function

Many parents worry: “Will my child lead a normal life?”

The truth? Many CDH survivors grow up to live healthy, active lives. Some may need extra medical care, but that doesn’t define their future.

Myths vs. Facts About CDH

Myth: CDH is a direct result of the mother’s actions during pregnancy

Fact: False. CDH is a congenital condition with no known prevention. It’s not your fault.

Myth: CDH is completely fixed after surgery.

Fact: Not exactly. Surgery repairs the diaphragm, but lung and digestive issues can persist. Long-term care is important.

Myth: Babies with CDH can’t play or exercise.

Fact: Not true. While some kids may need activity adjustments, most can lead active lives with proper medical guidance.

What Are Some of The Frequently Asked Questions About CDH?

Q. Can my child go to school like other kids?

Yes. Many CDH survivors attend school and lead normal lives. If needed, schools can accommodate breathing or dietary needs.

Q. Will my child always need oxygen concentrator therapy?

Not necessarily. Some babies with CDH outgrow oxygen machines dependency as their lungs develop.

Q. How often do we need follow-ups?

Expect regular check-ups for lung function, growth, and development, especially in the first few years.

Q. Can CDH be detected before birth?

Yes. Ultrasounds and fetal MRI scans can diagnose CDH during pregnancy. Early detection helps plan for specialized care.

Q. Where can I find support in India?

Here are some great resources:

Indian Academy of Pediatrics – Medical guidelines and expert advice

National Health Portal of India – Government-backed health information

CDH Parent Support Group – Connect with other parents navigating CDH

Takeaway

Some days will feel like wins, when your child takes their first steps, breathes easier, eats better.

Other days? They might struggle. That’s okay.

What matters is that you are your child’s biggest advocate.

Stay informed. Ask questions. Connect with other CDH parents.

Who else do you know who could benefit from this information? Share it with them. It could make all the difference.

You can reach out to us for more information and help: +91 8100 334353 (Available on WhatsApp).

How To Respond To Breathing Difficulties At Home Before Medical Help Arrives?

“Smile, breathe, and go slowly.” — Thich Nhat Hanh

Breathing difficulties can be quite alarming and overwhelming.

It’s important to understand how to respond to such situations as it can create a significant difference in outcomes.

In this article, we’ll guide you through the steps to take when someone experiences breathing difficulties at home, how to manage it, and when to seek medical help.

What Are Breathing Difficulties?

Breathing difficulties can have multiple causes. Some of the most common causes are asthma, Chronic Obstructive Pulmonary Disease (COPD), pneumonia, heart conditions, allergic reactions or even anxiety.

India accounts for approximately 13.09% of the global asthma burden, with an estimated 3.4 crore cases. Asthma affects more than 3.5 crore people worldwide.

However, the severity of breathing problems can vary from mild shortness of breath to a life-threatening emergency. It is important to recognize the signs early so that you can take appropriate steps to save lives.

What Are The Key Signs to Watch For?

Here are some of the symptoms to watch out for:

Rapid or Shallow Breathing: This can indicate a problem with lung function or insufficient oxygen levels.

Blue or Pale Lips and Face: Cyanosis (a bluish tint to the lips, face, or extremities) could mean inadequate oxygen in the bloodstream.

Wheezing or Grunting: Constricted airways or accumulation of fluid in the lungs often lead to noisy breathing.

Nasal Flaring: This is a sign that the body is struggling to get enough oxygen, and it often occurs when breathing is labored.

What to Do If You’re Facing Breathing Difficulties?

Stay Calm:  Being anxious can accentuate breathing problems. Remember to stay as calm as possible. Take slow, deep breaths in order to reduce panic and prevent hyperventilation. One proven technique is to take one long, deep breath, followed by a second short inhalation. Then exhale. This is known to reduce stress and anxiety levels significantly

Assess the Severity:  If there is mild difficulty and no distress, then sitting in an upright position to open up the airways can help. If it’s severe, consult a healthcare professional immediately (or you can reach out to us for your Oxygen needs: +91 8100 334353 (Available on WhatsApp)) and opt for home remedies.

Use a Rescue Inhaler: If you or the person suffering has been prescribed an inhaler by a healthcare professional, use it when needed. A bronchodilator inhaler can help open the airways and improve breathing.

Administer Oxygen if Available: Supplemental oxygen may be necessary in severe cases. You can use an oximeter to monitor oxygen saturation. Maintain an oxygen cylinder for home use or a home O2 concentrator, and administer oxygen as prescribed. Portable O2 concentrators and oxygen machines for home use can provide consistent respiratory support for individuals with chronic conditions.

Positioning Matters: Specific postures can ease breathing. Like sitting up straight helps open the airways and can make breathing easier. Or try using a back rest or hospital beds which have reclining features. We provide hospital beds and back rests at home for ease of movement. In certain cases of COPD or asthma, leaning forward slightly with the hands on the knees can relieve pressure on the chest.

Check for Foreign Objects: If the breathing difficulty is accompanied by choking or coughing, immediately check for objects in the mouth or throat. Follow the Heimlich maneuver if needed.

Image Source

 

Stay Hydrated: At times dehydration can worsen breathing problems. Offer water if the person is in a position to drink.

Use a Non-Rebreather Mask: A non-rebreather mask, which provides 100% oxygen, can be life-saving in emergency situations when a person is not able to get enough oxygen from normal air. This should only be used if someone is trained in its use, as it requires proper fitting. Also, use this with supplemental oxygen at all times. If you need an oxygen concentrator for home use or a medical oxygen cylinder, you can reach out to us: +91 8100 334353 (Available on WhatsApp).

When To Seek Immediate Medical Attention?

If symptoms worsen despite initial efforts, immediately contact emergency services. It is necessary if the person has:

  • Blue lips or face
  • Chest pain along with breathing difficulty
  • Confusion, drowsiness, or inability to stay conscious
  • Wheezing, grunting, or any abnormal breathing noise
  • Difficulty speaking full sentences due to shortness of breath

What Are Some Common Myths?

Myth: Asthma is the only cause of breathing difficulties.

Fact: Breathing difficulties can be caused by a variety of conditions including heart disease, pneumonia, anxiety, and allergies, not just asthma.

Myth: Using an inhaler too often will make it ineffective.

Fact: Inhalers, if prescribed, are safe to use as directed, even multiple times a day. Overuse should be discussed with a healthcare provider.

Myth: If you don’t have access to a non-rebreather mask, breathing issues can’t be managed at home.

Fact: While a non-rebreather mask is helpful, other methods like sitting upright, using an inhaler, and applying supplemental oxygen (if available) can also manage breathing difficulties.

Myth: If someone is breathing heavily, they must be hyperventilating.

Fact: Heavy breathing can result from many conditions, including exertion, fever, anxiety, or a more serious medical condition. The cause needs to be assessed.

Myth: Hydration doesn’t impact breathing.

Fact: Dehydration can worsen breathing problems, particularly in respiratory conditions like asthma or bronchitis. Staying hydrated helps to thin mucus and improve airflow.

What Are Some Frequently Asked Questions?

Q. What should I do if someone is wheezing and struggling to breathe?

Wheezing may indicate asthma or another airway blockage. Administer a bronchodilator inhaler if available. If symptoms worsen, call emergency services immediately.

Q. Can anxiety cause difficulty breathing?

Yes, anxiety can lead to hyperventilation and difficulty breathing. Calm breathing exercises can help, but persistent symptoms should be evaluated by a healthcare provider.

Q. How do I know when to use a non-rebreather mask?

A non-rebreather mask should only be used in emergencies when a person’s oxygen levels are dangerously low. Consult a healthcare provider if you’re unsure. Or you can reach out to us: +91 8100 334353 (Available on WhatsApp).

Q. What is the best position for someone having trouble breathing?

The best position is sitting up straight. In cases of severe breathing distress, leaning forward with hands on the knees can also help open airways.

Q. What should I do if someone is turning blue from breathing difficulty?

Blue or pale lips and face (Cyanosis) are signs of severe oxygen deprivation. Call emergency services immediately, and administer oxygen if available. Or you can reach out to us:  +91 8100 334353 (Available on WhatsApp).

Q. Which Indian Celebrities Faced Breathing Difficulties?

Amitabh Bachchan faced significant breathing problems during his battle with COVID-19. His situation required the use of oxygen therapy in the hospital. He later emphasized the importance of timely medical intervention for respiratory distress and the need for following health protocols during such illnesses.

Hema Malini has spoken publicly about her health challenges, including respiratory issues. Despite her active lifestyle, she managed her condition with regular check-ups and a personalized oxygen therapy plan.

Takeaway

Never ignore breathing difficulties, especially when they are sudden or severe. It’s important to recognize the signs early, stay calm, and administer basic first aid measures. Always consult your healthcare provider beforehand to create a personalized plan to manage such chronic respiratory conditions.

If you need oxygen concentrator rentals, an oxygen cylinder refill nearby, or portable oxygen concentrators, we are here to help. You can reach out to us: +91 8100 334353 (Available on WhatsApp).

Breathing is essential to life, and understanding how to respond in a crisis is a vital skill that can save lives.

Stay calm and breathe well!

 

Is Your Child Struggling to Breathe? Here’s How to Provide Care at Home

“It is easier to build strong children than to repair broken men.” – Frederick Douglass

Parents may feel overwhelmed by their children’s respiratory problems, especially  when continuous care is required at home.

A 2024 guideline of WHO indicates that pneumonia and diarrhoea together account for 23% of under-five mortality, resulting in an estimated 1.17 million deaths annually in children under five globally.

In low and middle-income countries around the world, 98% of all children under the age of 5 are exposed to PM2.5 levels above WHO air quality guidelines.

Managing a child’s breathing issues, whether due to asthma or chronic lung conditions, requires understanding, patience, and proper support.

This article will help you learn how to provide pediatric respiratory care at home in a simple and practical way.

Recognizing Respiratory Conditions in Children

Since children’s respiratory systems are still developing, they are more susceptible to allergies, infections, and chronic conditions such as Bronchopulmonary Dysplasia (BPD) and asthma [in case of asthma you can add the link of the article that I’ve written before].

Common respiratory issues in children include:

Asthma: A chronic condition that causes airway inflammation and makes breathing difficult.

Bronchiolitis: A viral infection that affects the smallest airways in the lungs.

Pneumonia: A lung infection caused by bacteria, viruses, or fungi.

Cystic Fibrosis: A genetic disorder that leads to thick mucus buildup in the lungs.

Sleep Apnea: A condition where breathing repeatedly stops and starts during sleep.

This is not an exhaustive list but includes some of the most common respiratory illnesses affecting children (and even adults).

What are Some Essential Home Care Strategies for Pediatric Respiratory Health?

Maintain Good Indoor Air Quality

  •         Try to avoid smoking indoors.
  •         Always use air purifiers to reduce allergens.
  •         Clean and vacuum regularly to minimize dust.
  •         Maintain proper humidity levels to prevent mold growth.

Ensure Proper Medication Management

  •         Follow the doctor’s prescription for inhalers, nebulizers, or oral medications.
  •         Teach your child how to use inhalers correctly.
  •         Keep an emergency asthma plan in place if needed.

Use Nebulizers and Oxygen Therapy When Necessary

For children with severe conditions like cystic fibrosis or chronic lung diseases, oxygen therapy and oxygen machines may be necessary.

Make sure proper hygiene is maintained by regularly cleaning equipment and following medical guidelines. Home oxygen machines and oxygen concentrators can provide consistent respiratory support when needed.

Encourage Breathing Exercises

Simple exercises which might seem irrelevant, such as blowing bubbles or using incentive spirometers, can strengthen the lungs and improve oxygen flow.

Provide a Balanced Diet

A healthy diet rich in vitamins A, C, and E can boost lung function and immune response.

Watch for Warning Signs

If your child experiences severe shortness of breath, bluish lips, or unresponsiveness, seek medical help immediately. Or you could reach out to us: +91 8100 334353 (Also available on WhatsApp)

Myths vs. Facts About Pediatric Respiratory Care

Myth: Asthma is just a childhood condition and kids grow out of it.

Fact: While some children outgrow asthma, many continue to experience symptoms into adulthood. Proper management is important.

Myth: If a child needs oxygen therapy, they will become dependent on it forever.

Fact: Oxygen therapy is used as a temporary support in most cases and does not cause dependency when used correctly.

Myth: Nebulizers work better than inhalers for asthma.

Fact: Both devices are effective, but inhalers are often preferred due to portability and faster medication delivery.

Frequently Asked Questions (FAQs)

Q. How can I tell if my child is having trouble breathing?

Look for signs like rapid breathing, flaring nostrils, chest retractions (sucking in of the skin between ribs), or bluish lips. If these symptoms appear, seek medical attention immediately.

Q. Can my child go outside if they have asthma?

Yes, but check air quality levels and avoid exposure to pollution, smoke, or allergens that may trigger symptoms. Use masks like N95 and K95.

Q. How often should I clean my child’s nebulizer?

Wash and disinfect all parts of the nebulizer after each use to prevent infections and ensure effective treatment.

Q. Can a healthy diet help with respiratory issues?

Yes! Foods rich in antioxidants, omega-3s, and vitamins support lung function and strengthen the immune system.

Q. What should I do if my child has a severe asthma attack at home?

Use their prescribed rescue inhaler immediately, follow their asthma action plan, and seek emergency medical help if symptoms persist.

Takeaway

Pediatric respiratory care at home requires awareness, consistency, and the right approach.

By maintaining good air quality, managing medications properly, and recognizing warning signs early, you can help your child breathe easier and lead a healthier life.

If you’re looking for more information on childhood respiratory conditions, visit WHO’s official page on childhood respiratory diseases.

By taking small but meaningful steps, parents can create a safe and supportive environment for children with respiratory challenges.

Remember, the best care starts at home.

You can always reach out to us for help: +91 8100 334353 (Available on WhatsApp).

Our comprehensive range includes oxygen cylinders, oxygen concentrators, and hassle-free oxygen cylinder refill services, among other support, ensuring you have the lifeline you need, whenever you need.

“A child’s life is like a piece of paper on which every person leaves a mark.” – Chinese Proverb

For Further Reading

World Health Organization (WHO) – Childhood Respiratory Diseases

Centers for Disease Control and Prevention (CDC) – Asthma in Children

National Heart, Lung, and Blood Institute (NHLBI) – Childhood Interstitial Lung Disease

Management of common Respiratory Infections in Children in India.pdf

Prevalence, potential determinants, and treatment-seeking behavior of acute respiratory infection among children under age five in India: Findings from the National Family Health Survey, 2019-21

 

How Does Air Pollution Impact Respiratory Health?

“We cannot solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein.

Every breath that we take these days is filled with pollutants. We look at Delhi in India, during peak winters and all we do is shake our heads with remorse. However, the reality is that every Indian state and even other parts of the globe have a deteriorating Air Quality Index (AQI), and we humans are to blame for that.

Every upper middle class household these days proudly hosts more than two vehicles per family, further contributing to the mess. Alongside that, we have air conditioners, industrial activities, etc, that further worsen the situation.

This can be a nightmarish situation for especially those who already suffer from chronic respiratory ailments.

Keep reading to learn how every breath of yours is damaging your lungs and how you can manage the situation in a better way.

What is Air Pollution?

Air pollution is a complex mixture of gases and particles suspended in the air. These can include harmful gases such as Nitrogen dioxide (NO2) and Sulphur dioxide (SO2), to microscopic particles such as Particulate Matter (PM), including PM2.5, which are particles with less than 2.5 micrometers in diameter (easily penetrable through our nose and mouth).

As per the World Health Organization (WHO), air pollution is estimated to cause 7 million premature deaths globally per year.

What Causes Air Pollution?

Transportation: Emissions from cars, trucks, buses, etc, which release nitrogen oxides, carbon monoxide, and particulate matter.

Industrial Activities: Factories, coal-fired power plants, etc, release a wide range of pollutants. Lack of stringent regulations regarding treatment of air before release worsens the situation.

Residential Sources: Burning of fossil fuels, and use of other homemade products, especially aerosols.

Construction and Demolition: Dust and debris often contribute to the pollutants in the air.

Agriculture: Burning of crop residue and excessive use of fertilizer sprays.

Forest Fires and Volcanic Eruptions: These contain natural sources of air pollution- ash, gases, etc.

How Does Air Pollution Impact Respiratory Health?

Airway Irritation: Pollutants present in the air irritate the mucous membranes lining the airways. This can cause inflammation and increased mucus production, causing cough, wheezing, and throat irritation.

Worsens Asthma: PM2.5 can trigger asthma attacks in those who already suffer from the same. It can lead to bronchoconstriction, or the narrowing of the airways, and increase airway hyperresponsiveness.

Reduces Lung Function: Air pollution often causes a decline in pulmonary function, such as decrease in Forced Expiratory Volume (FEV1) which is a measure of lung capacity.

Lung Cancer: Increased and prolonged exposure to harmful pollutants can potentially cause lung cancer.

Lung Impairment in Children: Exposure to pollutants during pregnancy or early childhood can impair the development of healthy lungs in children.

Increases Risk of Cardiovascular Disease: One of the leading causes of heart attacks and strokes is air pollution.

Systemic Inflammation: Air pollution is known to trigger systemic inflammation in the body, which can further lead to other complications.

How To Manage Respiratory Health Amidst Air Pollution?

Minimize exposure: Limit outdoor activities especially very early in the morning, or during the peak traffic hours. Choose less polluted areas such as green parks, or indoor exercise areas to maintain a healthy lifestyle.

Wear a Mask: An N95 or K95 mask can help limit the inhalation of pollutants.

Improve Indoor Air Quality: Use air purifiers with HEPA filters or keep air purifying plants such as snake plants or basil indoors. Avoid smoking inside. Ventilate your house by opening your windows and doors during the times when the Air Quality Index (AQI) is good (you can always check online).

Hydration: Drink plenty of water to flush out toxins and keep your airways moist.

Maintain a Healthy Lifestyle: Eat healthy and exercise regularly to boost your immunity. However, always choose less polluted areas for exercising.

Regular Checkups: Consult a doctor frequently in order to keep your health in check, especially if you’re a respiratory patient. Make sure there are home arrangements available in case of emergencies. (Like an Oxygen Cylinder for Backup, Pulse Oximeter to monitor Oxygen levels, etc)

Be An Alert Citizen: Make sure you take the step towards a green revolution. Plant trees, carpool to work, reduce aerosol usage, and switch to environment friendly alternatives to make this planet a better place to live in.

What Are Some Frequently Asked Questions About Air Pollution And Respiratory Health?

  1. What are the main sources of air pollution?

Transportation, industrial activities, residential sources, construction, agriculture, forest fires, and volcanic eruptions.

  1. How does air pollution impact my respiratory health?

Irritation of airways, exacerbation of asthma, increased risk of infections, COPD, reduced lung function, lung cancer, RSV infections, developmental lung impairment in children, increased risk of cardiovascular disease, and systemic inflammation.

  1. Are children more susceptible to air pollution?

Yes, due to developing lungs, higher breathing rates, and increased time spent outdoors.

  1. Can I protect myself from air pollution?

Check air quality reports, limit outdoor activities, wear a mask (N95 or KN95), and improve indoor air quality (use air purifiers, ensure proper ventilation, etc).

  1. What are the long-term health effects of air pollution?

Increased risk of heart disease, stroke, lung cancer, chronic respiratory problems, and developmental lung impairment in children.

  1. Can indoor air be as polluted as outdoor air?

Yes, due to smoking, cooking fumes, cleaning products, mold, and building materials.

  1. What role do trees and green spaces play in combating air pollution?

They absorb pollutants, filter air, and cool the environment.

  1. What can I do to reduce my contribution to air pollution?

Reduce vehicle use, conserve energy, support renewable energy, reduce, reuse, and recycle, support policies that promote clean air.

  1. How does climate change impact air pollution?

Increased wildfires and changes in weather patterns can increase air pollution.

  1. What are some signs and symptoms of respiratory problems caused by air pollution?

Cough, wheezing, shortness of breath, chest tightness, chest pain, frequent respiratory infections, fatigue.

Takeaway

Even though it is nearly impossible to completely avoid inhalation of pollutants, the above mentioned measures can help you manage the same. You can monitor your oxygen levels using an oximeter, maintain a healthy lifestyle, and overall be a better citizen by staying alert. Try to contribute in every little way possible while taking proper precautionary measures.

You could reach out to us for more information and help: +91 8100 334353 (Available on WhatsApp).

Stay well, and breathe well!

What is Human Metapneumovirus (HMPV)?

What is Human Metapneumovirus (HMPV)?

“Has COVID-19 returned?”

Every individual went through a severely distressing phase during the COVID-19 pandemic. Understandably, the fear and stress of facing another pandemic is common.

This article will address almost all queries regarding the new virus that is causing so much fear among people.

What Is Human Metapneumovirus (HMPV)?

Human Metapneumovirus (HMPV) is a common respiratory virus that primarily affects children under 5 years old, the elderly, and individuals with weakened immune systems.

HMPV often presents similarly to the common cold, causing symptoms such as runny nose, coughing, and sneezing.

It primarily causes mild upper respiratory tract infections.

What Is The Cause Of Human Metapneumovirus (HMPV)?

HMPV is caused by the Human Metapneumovirus, which is a negative-sense single-stranded RNA virus of the family Pneumoviridae.

Here’s how it spreads:

Respiratory Droplets: When an infected person coughs or sneezes, they release tiny droplets containing the virus into the air. These droplets can then be inhaled by others nearby, thus getting infected.

Direct Contact: The virus can also spread through direct contact with an infected person, such as touching their hands or face and then touching your own mouth, nose, or eyes.

Contaminated Surfaces: The virus can survive on surfaces for a short time. If you touch a contaminated surface and then touch your mouth, nose, or eyes, you can become infected.

What Are The Symptoms Of Human Metapneumovirus (HMPV)?

The severity of the symptoms can vary depending on the individual’s age, overall health, and the strength of their immune system.

These are the symptoms:

  • Cough

  • Runny nose or nasal congestion

  • Sore throat

  • Fever

  • Wheezing

  • Difficulty breathing

  • Pneumonia

The symptoms of HMPV can be similar to those of other respiratory viruses, such as the common cold, influenza, and Respiratory Syncytial Virus (RSV) or COVID-19. This can make it difficult to diagnose HMPV without specific testing

What Is The Treatment Of Human Metapneumovirus (HMPV)?

Unfortunately, no specific antiviral treatment is available for HMPV. However, treatment primarily focuses on relieving symptoms and supporting the body’s immune response.

Here are some measures that can help:

  1. Resting adequately.

  2. Drinking 2-3 liters of water along with fluids containing electrolytes.

  3. Paracetamol and Ibuprofen can help relieve fever and pain.

  4. Cough suppressants or saline nasal sprays can provide relief from cough and nasal congestion.

  5. Oxygen therapy may be necessary for severe cases. You can contact us for the same: +91 8100 334353 (Available on WhatsApp).

  6. Certain medications, such as bronchodilators, may be used to open up the airways.

Hospitalization may be required in severe cases, especially for infants, the elderly, and individuals with weakened immune systems.

How To Prevent Human Metapneumovirus (HMPV)?

  • Frequently wash your hands

  • Avoid touching your face and mouth

  • Use alcohol based hand sanitizers

  • Cover your mouth with a nose or tissue while coughing or sneezing

  • Stay away from sick people and practice social distancing

  • Wear a mask whenever you’re in a public place

  • Regularly disinfect surfaces

  • Stay home if you’re feeling sick in order to prevent the infection from spreading to others

  • Wash fruits and vegetables thoroughly before eating. Preferably eat cooked food over raw food

What Should The Human Metapneumovirus (HMPV) First-Aid Kit Contain?

  • Thermometer to monitor fever

  • Pain relievers like Ibuprofen

  • Cough suppressants

  • Nasal saline spray

  • Electrolyte drinks

  • Disinfectant wipes and sanitizer

  • Masks to prevent spreading

  • Pulse Oximeter to keep track of oxygen levels

Do not self medicate. Always consult a healthcare professional.

When To Consult A Doctor?

If you know someone experiencing severe symptoms of Human Metapneumovirus (HMPV) such as wheezing, difficulty breathing, rapid breathing, or bluish discoloration of the skin, immediately rush to a doctor.

What Are Some Of The Other Frequently Asked Questions?

Q. Is there a vaccine for HMPV?

No, there is currently no specific vaccine available for HMPV.

Q. When is HMPV season?

HMPV infections are more common during winter and early spring.

Q. Can HMPV be diagnosed?

Yes, through laboratory tests such as viral cultures or rapid antigen tests.

Q. Is HMPV contagious?

Yes, HMPV is contagious and can spread easily from person to person.

Q. Can antibiotics treat HMPV?

No, antibiotics are ineffective against viruses like HMPV.

Q. Are there any home remedies for HMPV?

Some home remedies like gargling with salt water or using a humidifier may provide some relief from symptoms.

Q.  Should I be concerned about HMPV?

Most HMPV infections are mild, but it’s important to consult a healthcare provider if you or your child experiences severe symptoms.

Q. How long does it take to recover from HMPV?

Recovery time varies depending on the severity of the infection, but most people recover within a week or two.

Q. Can I get HMPV more than once?

Yes, it’s possible to get infected with HMPV more than once, as immunity may not be long-lasting.

Takeaway

By maintaining proper hygiene, wearing a mask in public, avoiding crowded places, and eating healthy food, you can prevent or minimize the impact of Human Metapneumovirus (HMPV). It is important to stay alert and aware at all times and closely follow government advisories. Always consult a healthcare professional for advice.

You can reach out to us:  +91 8100 334353 (Available on WhatsApp).

Stay Safe!

Could HMPV Become Another Pandemic Like COVID-19? Here’s What We Know

Could HMPV Become Another Pandemic Like COVID-19? Here’s What We Know
 

The Human Metapneumovirus (HMPV) is real, and it has already started affecting people all across the globe. There is immense stress among people, fearing that it might turn into another pandemic like COVID-19.

While there is no definitive answer to this genuine issue, here’s what we know so far.

Before we begin—if you want to know what the Human Metapneumovirus (HMPV) is, you can read our article here [insert link].

How Many Cases Of HMPV In India So Far?

India has detected around 7 cases of HMPV so far, primarily affecting children under the age of 5.

How Similar Is HMPV To COVID-19?

HMPV is known to cause flu-like symptoms, which are a lot similar to COVID-19.

However, unlike SARS-CoV-2, the virus which caused COVID-19, the Human Metapneumovirus is not new. It’s been around since 2001, first isolated in the Netherlands.

In fact, there is a high probability that almost everybody over the age of 5 has been infected by it at least once in their lifetime. Due to its high similarity with the common cold, we might not have even realized that we were infected by HMPV. So, we’re probably immune to it, or can fight it off much better than the way we did with the novel coronavirus.

Although HMPV spreads through droplet infection and close contact (just like COVID-19), its transmission rate is slow, making it less likely to cause fast and widespread outbreaks.

What Is The Government of India Saying?

The Health Ministry of India stated on the 6th of January 2025 that none of the cases in India have any travel history and that all the infected persons are recovering well. However, the Government of India has stepped up its vigil and even started creating isolation wards in case things start to spiral downwards.

What Is China Saying?

Chinese authorities have acknowledged that HMPV cases are increasing, but have emphasized that the virus is a known entity and is not a major concern.

What Is The World Health Organization (WHO) Saying?

The World Health Organization (WHO) has issued an advisory similar to that released during COVID-19, alerting people to follow basic hygiene practices, wear a mask, and maintain social distance. However, based on their risk assessment, they have advised against any travel restrictions at this stage, which showcases that HMPV might not be as serious as it sounds.

Our Advice

We need to remember what had happened during COVID-19. Even though governments across the world had initially advised us to “not panic”, eventually the situation turned out to be graver than what we had anticipated at the start. We lost millions of innocent lives and we continue to mourn for them till this date.

Take precautions with utmost seriousness. If it’s just another simple curable virus, we can move on. But if it’s not, we need to stay alert. Because no matter how cliché this might sound—prevention is always better than cure.

You can reach out to us for help and information:+91 8100 334353 (Available on WhatsApp). If you feel like your or your parents/ kid’s/ pet’s Oxygen levels are not normal, don’t forget that you have someone to take care of and that is O2 For Everyone.

Feel free to check us out!

Stay safe!

Is Home Oxygen Therapy Safe?

“Home Oxygen therapy should be considered a medical treatment, not a recreational activity.” – Dr. David C. Chan, pulmonologist.

How convenient would it be to have a constant, personal supply of oxygen at home?

This might seem unnecessary for those fortunate enough to not suffer from respiratory ailments. However, for those who do, it could be a lifesaver.

Home Oxygen Therapy (HOT) provides supplemental oxygen to patients with chronic respiratory conditions in their homes. This can significantly improve their quality of life and increase survival rates for many.

We at O2 For Everyone specialize in Home Oxygen Therapy (HOT)  by providing personalized solutions and expert support.

Keep reading to learn the best and safest way to administer Home O2 Therapy. Once you’re done, you can reach out to us for support: +91 8100 334353 (Available on WhatsApp).

How Does Home Oxygen Therapy (HOT) Work?

Home Oxygen Therapy (HOT) works by increasing the amount of oxygen available to the body. SpO2 or Saturation Percentage of Oxygen is a measure of how much oxygen your blood is carrying as a percentage of the maximum it could carry. HOT makes sure your SpO2 is above 92% at all times.

 

Oxygen Delivery:

  1.   Oxygen Concentrators: These are machines that extract oxygen from the surrounding air, filter out the other gases, and deliver concentrated oxygen to a mask.

Home Oxygen Therapy

 

  1.   Oxygen Cylinders: These portable devices contain compressed oxygen. They are available in various sizes and offer both portability and high-flow oxygen delivery options. Stationary systems are also available for home use.

Delivery Methods:

  1.   Nasal Cannula: Two thin tubes are inserted into the nostrils which deliver a continuous flow of oxygen.
  2.   Face Mask: Covers the nose and the mouth and delivers a higher flow of oxygen.
  3.   Venturi Mask: This provides a precise concentration of oxygen.
  4.   High-Flow Nasal Cannula (HFNC): This provides high flow rates of humidified oxygen and air mixture through heated tubing and a specialized nasal cannula.
  5.   Non-Rebreather Mask: This mask has one-way valves that prevent exhaled air from being rebreathed, allowing the patient to receive a high concentration of oxygen. This is called NRBM in India. We, at O2 For Everyone, have delivered several of these to patients, saving countless lives.
  6.   Transnasal Humidifier: Adds moisture to the oxygen flow, preventing dryness in the nasal passages.
  7.   Tracheostomy Mask: Used for patients with a tracheostomy, delivering oxygen directly to the opening in the trachea.

 

What Are The Benefits Of Home Oxygen Therapy (HOT)?

Improves Breathing: As HOT increases the amount of oxygen inflow, it becomes easier for patients to breathe. It can also alleviate shortness of breath or Dyspnea.

Increases Energy Levels: HOT can reduce fatigue and increase energy levels.

Improves Sleep Quality: Sufficient oxygen levels in the blood can improve sleep.

Enhances Cognitive Functions: HOT can help improve mental clarity, alertness, and overall cognitive function.

Reduces Hospitalization: HOT helps manage respiratory conditions with ease, right from the comfort of your home, thus reducing the need for frequent hospitalization.

Improves Survival: In some cases, HOT has been shown to improve long-term survival rates for patients with severe respiratory conditions.

What Are Some Safety Considerations Of Home Oxygen Therapy (HOT)?

Fire Hazard: Oxygen is highly combustible hence must be used carefully. Smoking around oxygen tanks can be extremely dangerous, and they should be kept as far away from the kitchen as possible.

Oxygen Toxicity: Prolonged exposure to oxygen can eventually damage the lungs. It is important to speak to your doctor regarding the right dosage for the same. Or you could reach out to us for more information:  +91 8100 334353 (Available on WhatsApp).

Equipment Malfunction: At times, there might be malfunctions related to the oxygen concentrator (which can lead to reduced oxygen input, overheating, or excessive noise), or you might encounter oxygen cylinder leaks. It is important to stay alert at all times to avoid disasters. Avoid touching the equipment with oily hands or using oily substances near an Oxygen Cylinder. Oil can weaken the valves, leading to leaks and potentially causing the cylinder to burst.

You must be aware at all times and have a backup plan in case of power outages, equipment malfunctions, and medical emergencies.

Which Celebrities Use Home Oxygen Therapy (HOT)?

Steven Tyler

He is the lead singer of the Aerosmith band, and has been very open regarding his struggles with COPD (Chronic Obstructive Pulmonary Disease) and how he relies on Home Oxygen Therapy (HOT). He has consistently preached about the importance of lung health and how early diagnosis and treatment can increase life expectancy for those suffering from respiratory ailments.

Eric Clapton

He is a guitarist who has publicly acknowledged his struggles with peripheral neuropathy, a nerve disorder that can cause numbness, tingling, and weakness in the extremities. It has been reported that he utilizes oxygen therapy as part of his overall healthcare regimen.

Rajinikanth

He is an Indian actor who used Home Oxygen Therapy back in 2011 when he was recovering from a serious illness related to his respiratory system. He had even been admitted to a hospital for treatment of the same, after which he used oxygen therapy at home during recovery.

Sanjay Dutt

This Indian actor underwent Home O2 Therapy after being diagnosed with lung cancer in 2020.

Rishi Kapoor

This late Indian actor used Home Oxygen Therapy while fighting his battle with leukemia. It was a part of his broader treatment plan.

How To Travel With Oxygen Equipment?

Proper arrangements need to be made with the airlines or the transportation providers.

Always inform the airline or transportation provider about your need for Oxygen Therapy well in advance of your travel date (ideally at least 48 hours).

Specify the type of oxygen equipment you use (e.g., Portable Oxygen Concentrator (POC), liquid oxygen, cylinders). Indicate the amount of oxygen required for the duration of the journey. Always Inquire about any specific airline policies or restrictions regarding medical equipment.

Portable Oxygen Concentrators (POCs) are generally allowed. You may need to provide documentation from your doctor or a respiratory therapist certifying the medical necessity of the POC. Check with the airline for specific requirements regarding battery life, power sources, and any necessary approvals.

Other equipment:

Cylinders: May have limitations due to size and safety regulations.

Liquid Oxygen: Generally not permitted on airplanes due to safety concerns.

Other modes of travel:

Train: Most train companies allow the use of POCs and may have specific guidelines for other oxygen equipment.

Bus: Policies vary by bus company. Contact them directly to inquire about their policies for transporting oxygen equipment.

Car: Ensure you have adequate oxygen supply for the duration of your trip. Bring along extra batteries or power sources for your POC.

Always ensure that your oxygen equipment is in good working order and properly maintained before your trip. Pack extra batteries, power cords, and any other necessary supplies for your oxygen equipment. You may also consider purchasing travel insurance that covers the cost of any unexpected medical expenses or equipment replacement.

 

What Are Some Frequently Asked Questions About Home Oxygen Therapy (HOT)?

  1. Can I continue smoking while on HOT?

Absolutely not. Smoking is strictly prohibited for those suffering from respiratory ailments and you must avoid it at all costs. Also, smoking near an oxygen cylinder is extremely hazardous as it can lead to serious fire complications.

  1. Can I use my oxygen equipment outdoors?

You may, however, outdoor HOT might require additional precautions, so you should consult your doctor first. Or you could reach out to us:  +91 8100 334353 (Available on WhatsApp).

  1. What should I do if I suspect an oxygen leak?

Open the doors and windows immediately. Do not smoke or light a match or gas stove anywhere near. Move away from the leak source and contact your healthcare provider.

  1. How often should I have my oxygen equipment serviced?

It is best to do personal checks once a week or once every two weeks. Getting the equipment checked once every month by a professional is ideal. However, you can follow the servicing guideline given by your healthcare provider.

Takeaway

Home Oxygen Therapy is extremely beneficial for respiratory patients, as it can provide immediate relief during emergencies and help them lead a better life. However, you must always consult a healthcare professional before you get started with HOT.

You could reach out to us for more information:  +91 8100 334353 (Available on WhatsApp).

Take care and breathe well!

 

Night Sweats: Should You Be Concerned?

Night Sweats: Should You Be Concerned?

Sweating at night might not be such a big deal until your sheets get completely soaked.

Night sweats are more common than you think, and women tend to experience them more than men.

Waking up completely drenched in sweat can be quite frustrating and embarrassing.

However, being unconcerned is not advisable- let’s dig deeper into the causes of night sweats and how you can get rid of them. 

What Causes Night Sweats?

Hormonal Changes

Menopause and perimenopause in women or hormonal imbalances in men can lead to profuse sweating at night.

While most of these hormonal imbalances can be managed through diet and exercise and are typically harmless, some may reflect hidden medical conditions which might need rigorous treatment.

Here are some of them:

1. Androgen Excess: Overproduction of testosterone.

2. Oestrogen Deficiency: Low oestrogen production.

3. Cortisol Imbalance: High levels of cortisol, the stress hormone.

4. Prolactin Excess: High levels of prolactin, the milk producing hormone.

5. Polycystic Ovary Syndrome (PCOS): Enlarged ovaries with cysts in women.

6. Acromegaly: Excessive production of the growth hormone.

7. Pituitary Tumours: Benign or malignant tumours in the pituitary gland.

8. Pheochromocytoma: Rare tumour that causes excessive adrenaline production.

9. Adrenal Insufficiency: Underactive adrenal glands.

Medications

Certain medications are known to cause night sweats. Here’s a non-exhaustive list of them:

1. Antidepressants: Selective Serotonin Reuptake Inhibitors (SSRIs), tricyclic antidepressants (TCAs), etc.

2. Antihypertensives: Beta blockers and calcium channel blockers.

3. Hormone Therapy: Oestrogen replacement therapy and hormone therapy for prostate cancer.

4. Corticosteroids: Used to treat inflammatory conditions.

5. Antibiotics: Rifampin, ciprofloxacin, etc.

Infections

Certain infections can lead to night sweats. Here are some of them:

1. Tuberculosis (TB): A contagious bacterial infection that can cause night sweats, especially at the initial stage. It can spread through air when an infected person coughs or sneezes. 

2. HIV/AIDS: A chronic and a potentially fatal disease caused by the Human Immunodeficiency Virus (HIV). It is transmitted via bodily fluids, such as blood, semen, vaginal secretions, breast milk, etc. As the disease progresses, patients experience excessive sweating at night.

3. Bacterial Endocarditis: Infection of the heart valves caused by bacteria that enter the bloodstream through a break in the skin. Can lead to night sweats.

4. Sepsis: Life threatening blood infection; can lead to fever, rapid breathing and sweating.

5. Infectious Mononucleosis: Caused by the Epstein-Barr virus that gets transmitted through saliva, sharing of utensils, or close contact with an infected person,  and can lead to night sweats. 

Medical Conditions

Hyperthyroidism, low blood sugar, or even cancer can be associated with sweating excessively at night.

1.  Hyperthyroidism: Overactive thyroid gland.

2.    Hypoglycemia: Low blood sugar levels.

3.    Cancer: Lymphoma or Leukaemia can lead to night sweats.

4.    Parkinson’s Disease: Neurological disorder associated with tremors.

5.    Rheumatoid Arthritis: Autoimmune disease causing inflamed joints.

6.    Insulin Resistance: Difficulty in using insulin effectively to regulate blood sugar levels.

Stress and Anxiety

Disruptive emotional patterns that cause stress and anxiety more often than not induce night sweats.

What Are Some Myths About Night Sweats?

Are night sweats always a sign of a serious illness?

No, night sweats can be caused by a variety of factors; although an underlying medical condition can trigger night sweats; however, more often than not these are caused due to common factors such as hormonal imbalances, medications, or stress.

Are night sweats only experienced by women?

No; these can affect both men and women. Yes, these are more prevalent in women during their menopause; however, they can still occur to anybody irrespective of gender.

Does alcohol prevent night sweats?

No; in fact alcohol is known to worsen night sweats by interfering in sleep and causing fluctuations in body temperature.

Are night sweats always a sign of thyroid disorder?

No, while hyperthyroidism can cause night sweats, it is not the only possible cause.

Is there a treatment for night sweats?

While there might not be a proper cure for night sweats, there are often effective treatments available. Keep reading to know how you can manage them better.

How Can You Prevent Or Reduce Night Sweats?

1.    Maintain a healthy weight.

2.    Identify the underlying cause. (Or talk to a doctor, maybe)

3.    Take cool baths and showers.

4.    Replace and adjust medications.

5.    Maintain a proper sleep schedule.

6.    Practice meditation to reduce stress.

7.    Drink plenty of water all throughout the day.

8.    Wear breathable, lightweight clothing in bed.

9.    Ensure your sleep environment is comfortable and dark.

10. Use cooling sheets and fans to maintain a cool environment.

11. Avoid consuming too spicy food, tobacco, caffeine or alcohol.

12. Consider taking vitamin supplements after consulting a doctor.

13. Consult a medical professional for more advice on managing night sweats.

Takeaway

Managing night sweats can be difficult. Understanding the cause of the same is essential so as to ensure that you get the right treatment. It is very important to consult a doctor before you take up any self-remedies.

You could reach out to us at +91 8100 334353 (Available on WhatsApp as well) to seek advice on how you can tackle your problem better. 

Hope you sleep well at night from here on!

How Is Sleeping Related To Respiratory Health In Children?

How Is Sleeping Related To Respiratory Health In Children?

“Sleep is the golden chain that ties health and life together.” – Thomas Dekker

Who doesn’t know Winnie the Pooh?

We all know Pooh loves his naps, often indulging in one right after a delicious honey feast.

Naps are known to be quite beneficial; however, what if his naps are linked to something more than just a sugar crash?

Respiratory problems can significantly disrupt sleep, which can lead to several health issues.

The World Health Organization (WHO) stated that approximately 30% of children worldwide experience sleep disorders.

In India, estimated 20%-30% children suffer from sleep disorders. Respiratory diseases like pneumonia and tuberculosis continue to remain significant public health concerns.

Let’s dive deeper to understand the unique aspects of sleep and respiratory health in children.

What are the Developmental Factors Affecting Sleep in Children?

Infants: Infants tend to wake up every couple of hours for feedings. Their immune system is weak, and their respiratory systems are immature, and thus they are more susceptible to infections such as bronchitis and croup.

Toddlers: As they grow older, their sleep pattern improves significantly. However, they might still experience sleep terrors and sleepwalking. Asthma, allergic rhinitis, etc might be contributing factors.

School- Aged Children: Stress, academic pressure, electronic devices, dust pollution, etc, can cause common cold and sinusitis.

Adolescents: They require more sleep due to their rapidly changing body. Sleep apnea and snoring are quite common during this phase of development, which are often linked to enlarged tonsils and adenoids.

What are some Respiratory Conditions Affecting Children’s Sleep?

Asthma: It is a chronic inflammation of the airways that causes wheezing, coughing, difficulty breathing, etc. It can significantly disrupt sleep, impacting concentration and overall productivity. If not treated, it can even turn fatal.

Allergic Rhinitis: Also known as Hay Fever. It is an allergic reaction to airborne pollen, dust mites, etc. It causes nasal congestion, runny nose, fever, itchy eyes, etc, making it difficult to sleep.

Cystic Fibrosis: A genetic disorder affecting the lungs and other organs. It can lead to chronic lung infections, mucus buildup, etc, thus affecting sleep.

Sleep Apnea: Pauses or interruptions in breathing during sleep. For more information regarding this, read more here:

Which Child Celebrities Suffered from Respiratory Conditions?

Mason Disick, the son of Kourtney Kardashian and Scott Disick has been diagnosed with asthma and they have spoken publicly about his condition.

Even Priyanka Chopra Jonas has suffered from asthma since the age of 5.

She once shared, “Those who know me well know that I’m an asthmatic. I mean, what’s to hide? I knew that I had to control my asthma before it controlled me. As long as I’ve got my inhaler, asthma can’t stop me from achieving my goals.”

How to Promote Healthy Sleep in Children?

1.    Make them wear proper masks in dust prone areas

2.    Create and maintain a constant sleep schedule

3.    Focus on making them eat healthy food

4.    Manage allergens by using air purifiers

5.    Make sure the environment is dark

6.    Consult a paediatrician regularly

7.    Limit screen time before bed

8.    Avoid consuming stimulants

9.    Reduce unnecessary stress

10. Encourage physical activity

11. Generate awareness

What are some of the commonly Asked Questions?

What are the signs and symptoms of respiratory infections in children?

Respiratory infections can manifest in various ways, including fever, cough, runny nose, sore throat, difficulty breathing, and wheezing.

How can I help my child with sleep apnea better?
Please consult your doctor. Or you can reach out to us +91 8100 334353 (Available on WhatsApp). You can also read our article on sleep apnea here:
How can I improve my child’s sleep quality if they have a respiratory condition?

Create a comfortable sleep environment, limit screen time, etc, but most importantly manage underlying respiratory conditions by consulting a doctor.

How can I prevent my child from developing respiratory infections?

Encourage regular hand washing, wearing masks in dust prone areas, ensure proper ventilation, and keep your home clean.

When should I seek medical attention for my child's respiratory symptoms?

If your child is experiencing severe or persistent respiratory symptoms, such as difficulty breathing, wheezing, or rapid breathing, it’s important to seek medical attention.

Conclusion

Sleep and respiratory health are closely intertwined in children. Parents and healthcare professionals should focus on addressing common respiratory conditions so as to ensure that children can sleep better.

For more information and support, you can reach out to us: +91 8100 334353 (Available on WhatsApp).

Sleep well!

How Can Respiratory Patients Manage Stress?

How Can Respiratory Patients Manage Stress?

“Stress is like a rock in your shoe. You can’t get rid of it until you take it out.”- Unknown

Whether it’s with regards to your boss’s deadline pressure, or your mom’s constant yelling to clean your room, stress has made a permanent display in the bookshelf of our lives.

As we progress more and more into the modern world of the 21st Century, we suffer from stress majorly.

However, the situation worsens when you have a chronic health condition on the side, especially respiratory ones.

Managing stress for such individuals is a crucial aspect of maintaining an overall good health, and handling yourself better. Chronic stress can exacerbate symptoms, and reduce lung function, which can completely restrict the lives of respiratory patients.

Reports from the American Lung Association, World Health Organization (WHO), as well as Indian Council of Medical Research (ICMR), have repeatedly highlighted and cautioned against the detrimental effects of stress on respiratory patients.

The only way to deal with it? Becoming aware of the situation and taking preventive steps to manage it better.

What’s the Connection between Stress & Respiratory Conditions?

Stress has a cascading impact on our bodies. It causes several physiological changes that trigger other health conditions.

Our bodies release hormones such as cortisol and adrenaline when we experience stress.

These cause the airways to narrow, and makes it more difficult to breathe, which can eventually lead to hyperventilation, and rapid and shallow breathing, leading to depletion of oxygen levels in the blood.

Chronic stress is known to potentially weaken our immune system. That leads to being more susceptible to infections, including respiratory ones.

Several reports conducted by leading organisations have proved that individuals with asthma, COPD, etc, are more likely to experience stress-related symptoms- wheezing, shortness of breath and coughing.

How can Respiratory Patients Manage Stress?

Mindfulness and Meditation Techniques

Diaphragmatic breathing: Lie down or sit comfortably. Place one hand on your chest and the other on your belly. Inhale slowly through your nose, feeling your belly rise. Exhale slowly, and feel your belly sink. Repeat this for 5-10 minutes.

Here’s a quick tutorial: https://www.youtube.com/watch?v=Mg2ar-7_HfA

Guided Imagery: Find a quiet place. Close your eyes and imagine a calming scene, like a beach or a forest. Focus on the sights, sounds and sensations. Do this for 5-10 minutes.

Body Scan Meditation: Lie down or sit comfortably. Focus on your toes and gradually move up your body. Notice every sensation. If you find any tension, imagine it melting away.

Regular Exercise

Gentle yoga such as Child’s Pose, Bridge Pose, and Cat-Cow Pose can help alleviate stress. Tai Chi is also a proven technique to improve blood flow, balance and cardiovascular health. Simply walking for 30-minutes a day can also help.

Child’s Pose aka Balasana

Bridge Pose aka Setu Bandha Sarvangasana

 

Cat- Cow Pose aka Marjaryasana-Bitilasana

 

Maintaining a Healthy Lifestyle

A balanced diet, adequate sleep and avoiding tobacco are essential to maintain a stress free life. Tobacco smoke damages the alveoli in the lungs, leading to emphysema, a condition where lungs lose their elasticity. Substances like Khaini, Paan, Beedi and Gutka are also tobacco based products that can lead to increased risk of developing lung conditions. These are highly addictive, and it’s best to stay away at all times.

Social Support

It is very important to connect with friends and family, and share your troubles. This can help you reduce your stress significantly. You can also refer to a therapist or counsellor for help. You could reach out to us at +91 8100 334353 (We’re available on WhatsApp in India as well as globally).

Conclusion

Implementing such simple, yet effective techniques can help alleviate stress and can help you manage your respiratory conditions better.

“The breath is the bridge between the body and the mind.” – Thich Nhat Hanh

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