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How Does Air Pollution Impact Respiratory Health?

“We cannot solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein.

Every breath that we take these days is filled with pollutants. We look at Delhi in India, during peak winters and all we do is shake our heads with remorse. However, the reality is that every Indian state and even other parts of the globe have a deteriorating Air Quality Index (AQI), and we humans are to blame for that.

Every upper middle class household these days proudly hosts more than two vehicles per family, further contributing to the mess. Alongside that, we have air conditioners, industrial activities, etc, that further worsen the situation.

This can be a nightmarish situation for especially those who already suffer from chronic respiratory ailments.

Keep reading to learn how every breath of yours is damaging your lungs and how you can manage the situation in a better way.

What is Air Pollution?

Air pollution is a complex mixture of gases and particles suspended in the air. These can include harmful gases such as Nitrogen dioxide (NO2) and Sulphur dioxide (SO2), to microscopic particles such as Particulate Matter (PM), including PM2.5, which are particles with less than 2.5 micrometers in diameter (easily penetrable through our nose and mouth).

As per the World Health Organization (WHO), air pollution is estimated to cause 7 million premature deaths globally per year.

What Causes Air Pollution?

Transportation: Emissions from cars, trucks, buses, etc, which release nitrogen oxides, carbon monoxide, and particulate matter.

Industrial Activities: Factories, coal-fired power plants, etc, release a wide range of pollutants. Lack of stringent regulations regarding treatment of air before release worsens the situation.

Residential Sources: Burning of fossil fuels, and use of other homemade products, especially aerosols.

Construction and Demolition: Dust and debris often contribute to the pollutants in the air.

Agriculture: Burning of crop residue and excessive use of fertilizer sprays.

Forest Fires and Volcanic Eruptions: These contain natural sources of air pollution- ash, gases, etc.

How Does Air Pollution Impact Respiratory Health?

Airway Irritation: Pollutants present in the air irritate the mucous membranes lining the airways. This can cause inflammation and increased mucus production, causing cough, wheezing, and throat irritation.

Worsens Asthma: PM2.5 can trigger asthma attacks in those who already suffer from the same. It can lead to bronchoconstriction, or the narrowing of the airways, and increase airway hyperresponsiveness.

Reduces Lung Function: Air pollution often causes a decline in pulmonary function, such as decrease in Forced Expiratory Volume (FEV1) which is a measure of lung capacity.

Lung Cancer: Increased and prolonged exposure to harmful pollutants can potentially cause lung cancer.

Lung Impairment in Children: Exposure to pollutants during pregnancy or early childhood can impair the development of healthy lungs in children.

Increases Risk of Cardiovascular Disease: One of the leading causes of heart attacks and strokes is air pollution.

Systemic Inflammation: Air pollution is known to trigger systemic inflammation in the body, which can further lead to other complications.

How To Manage Respiratory Health Amidst Air Pollution?

Minimize exposure: Limit outdoor activities especially very early in the morning, or during the peak traffic hours. Choose less polluted areas such as green parks, or indoor exercise areas to maintain a healthy lifestyle.

Wear a Mask: An N95 or K95 mask can help limit the inhalation of pollutants.

Improve Indoor Air Quality: Use air purifiers with HEPA filters or keep air purifying plants such as snake plants or basil indoors. Avoid smoking inside. Ventilate your house by opening your windows and doors during the times when the Air Quality Index (AQI) is good (you can always check online).

Hydration: Drink plenty of water to flush out toxins and keep your airways moist.

Maintain a Healthy Lifestyle: Eat healthy and exercise regularly to boost your immunity. However, always choose less polluted areas for exercising.

Regular Checkups: Consult a doctor frequently in order to keep your health in check, especially if you’re a respiratory patient. Make sure there are home arrangements available in case of emergencies. (Like an Oxygen Cylinder for Backup, Pulse Oximeter to monitor Oxygen levels, etc)

Be An Alert Citizen: Make sure you take the step towards a green revolution. Plant trees, carpool to work, reduce aerosol usage, and switch to environment friendly alternatives to make this planet a better place to live in.

What Are Some Frequently Asked Questions About Air Pollution And Respiratory Health?

  1. What are the main sources of air pollution?

Transportation, industrial activities, residential sources, construction, agriculture, forest fires, and volcanic eruptions.

  1. How does air pollution impact my respiratory health?

Irritation of airways, exacerbation of asthma, increased risk of infections, COPD, reduced lung function, lung cancer, RSV infections, developmental lung impairment in children, increased risk of cardiovascular disease, and systemic inflammation.

  1. Are children more susceptible to air pollution?

Yes, due to developing lungs, higher breathing rates, and increased time spent outdoors.

  1. Can I protect myself from air pollution?

Check air quality reports, limit outdoor activities, wear a mask (N95 or KN95), and improve indoor air quality (use air purifiers, ensure proper ventilation, etc).

  1. What are the long-term health effects of air pollution?

Increased risk of heart disease, stroke, lung cancer, chronic respiratory problems, and developmental lung impairment in children.

  1. Can indoor air be as polluted as outdoor air?

Yes, due to smoking, cooking fumes, cleaning products, mold, and building materials.

  1. What role do trees and green spaces play in combating air pollution?

They absorb pollutants, filter air, and cool the environment.

  1. What can I do to reduce my contribution to air pollution?

Reduce vehicle use, conserve energy, support renewable energy, reduce, reuse, and recycle, support policies that promote clean air.

  1. How does climate change impact air pollution?

Increased wildfires and changes in weather patterns can increase air pollution.

  1. What are some signs and symptoms of respiratory problems caused by air pollution?

Cough, wheezing, shortness of breath, chest tightness, chest pain, frequent respiratory infections, fatigue.

Takeaway

Even though it is nearly impossible to completely avoid inhalation of pollutants, the above mentioned measures can help you manage the same. You can monitor your oxygen levels using an oximeter, maintain a healthy lifestyle, and overall be a better citizen by staying alert. Try to contribute in every little way possible while taking proper precautionary measures.

You could reach out to us for more information and help: +91 8100 334353 (Available on WhatsApp).

Stay well, and breathe well!

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What is Human Metapneumovirus (HMPV)?

What is Human Metapneumovirus (HMPV)?

“Has COVID-19 returned?”

Every individual went through a severely distressing phase during the COVID-19 pandemic. Understandably, the fear and stress of facing another pandemic is common.

This article will address almost all queries regarding the new virus that is causing so much fear among people.

What Is Human Metapneumovirus (HMPV)?

Human Metapneumovirus (HMPV) is a common respiratory virus that primarily affects children under 5 years old, the elderly, and individuals with weakened immune systems.

HMPV often presents similarly to the common cold, causing symptoms such as runny nose, coughing, and sneezing.

It primarily causes mild upper respiratory tract infections.

What Is The Cause Of Human Metapneumovirus (HMPV)?

HMPV is caused by the Human Metapneumovirus, which is a negative-sense single-stranded RNA virus of the family Pneumoviridae.

Here’s how it spreads:

Respiratory Droplets: When an infected person coughs or sneezes, they release tiny droplets containing the virus into the air. These droplets can then be inhaled by others nearby, thus getting infected.

Direct Contact: The virus can also spread through direct contact with an infected person, such as touching their hands or face and then touching your own mouth, nose, or eyes.

Contaminated Surfaces: The virus can survive on surfaces for a short time. If you touch a contaminated surface and then touch your mouth, nose, or eyes, you can become infected.

What Are The Symptoms Of Human Metapneumovirus (HMPV)?

The severity of the symptoms can vary depending on the individual’s age, overall health, and the strength of their immune system.

These are the symptoms:

  • Cough

  • Runny nose or nasal congestion

  • Sore throat

  • Fever

  • Wheezing

  • Difficulty breathing

  • Pneumonia

The symptoms of HMPV can be similar to those of other respiratory viruses, such as the common cold, influenza, and Respiratory Syncytial Virus (RSV) or COVID-19. This can make it difficult to diagnose HMPV without specific testing

What Is The Treatment Of Human Metapneumovirus (HMPV)?

Unfortunately, no specific antiviral treatment is available for HMPV. However, treatment primarily focuses on relieving symptoms and supporting the body’s immune response.

Here are some measures that can help:

  1. Resting adequately.

  2. Drinking 2-3 liters of water along with fluids containing electrolytes.

  3. Paracetamol and Ibuprofen can help relieve fever and pain.

  4. Cough suppressants or saline nasal sprays can provide relief from cough and nasal congestion.

  5. Oxygen therapy may be necessary for severe cases. You can contact us for the same: +91 8100 334353 (Available on WhatsApp).

  6. Certain medications, such as bronchodilators, may be used to open up the airways.

Hospitalization may be required in severe cases, especially for infants, the elderly, and individuals with weakened immune systems.

How To Prevent Human Metapneumovirus (HMPV)?

  • Frequently wash your hands

  • Avoid touching your face and mouth

  • Use alcohol based hand sanitizers

  • Cover your mouth with a nose or tissue while coughing or sneezing

  • Stay away from sick people and practice social distancing

  • Wear a mask whenever you’re in a public place

  • Regularly disinfect surfaces

  • Stay home if you’re feeling sick in order to prevent the infection from spreading to others

  • Wash fruits and vegetables thoroughly before eating. Preferably eat cooked food over raw food

What Should The Human Metapneumovirus (HMPV) First-Aid Kit Contain?

  • Thermometer to monitor fever

  • Pain relievers like Ibuprofen

  • Cough suppressants

  • Nasal saline spray

  • Electrolyte drinks

  • Disinfectant wipes and sanitizer

  • Masks to prevent spreading

  • Pulse Oximeter to keep track of oxygen levels

Do not self medicate. Always consult a healthcare professional.

When To Consult A Doctor?

If you know someone experiencing severe symptoms of Human Metapneumovirus (HMPV) such as wheezing, difficulty breathing, rapid breathing, or bluish discoloration of the skin, immediately rush to a doctor.

What Are Some Of The Other Frequently Asked Questions?

Q. Is there a vaccine for HMPV?

No, there is currently no specific vaccine available for HMPV.

Q. When is HMPV season?

HMPV infections are more common during winter and early spring.

Q. Can HMPV be diagnosed?

Yes, through laboratory tests such as viral cultures or rapid antigen tests.

Q. Is HMPV contagious?

Yes, HMPV is contagious and can spread easily from person to person.

Q. Can antibiotics treat HMPV?

No, antibiotics are ineffective against viruses like HMPV.

Q. Are there any home remedies for HMPV?

Some home remedies like gargling with salt water or using a humidifier may provide some relief from symptoms.

Q.  Should I be concerned about HMPV?

Most HMPV infections are mild, but it’s important to consult a healthcare provider if you or your child experiences severe symptoms.

Q. How long does it take to recover from HMPV?

Recovery time varies depending on the severity of the infection, but most people recover within a week or two.

Q. Can I get HMPV more than once?

Yes, it’s possible to get infected with HMPV more than once, as immunity may not be long-lasting.

Takeaway

By maintaining proper hygiene, wearing a mask in public, avoiding crowded places, and eating healthy food, you can prevent or minimize the impact of Human Metapneumovirus (HMPV). It is important to stay alert and aware at all times and closely follow government advisories. Always consult a healthcare professional for advice.

You can reach out to us:  +91 8100 334353 (Available on WhatsApp).

Stay Safe!

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Could HMPV Become Another Pandemic Like COVID-19? Here’s What We Know

Could HMPV Become Another Pandemic Like COVID-19? Here’s What We Know
 

The Human Metapneumovirus (HMPV) is real, and it has already started affecting people all across the globe. There is immense stress among people, fearing that it might turn into another pandemic like COVID-19.

While there is no definitive answer to this genuine issue, here’s what we know so far.

Before we begin—if you want to know what the Human Metapneumovirus (HMPV) is, you can read our article here [insert link].

How Many Cases Of HMPV In India So Far?

India has detected around 7 cases of HMPV so far, primarily affecting children under the age of 5.

How Similar Is HMPV To COVID-19?

HMPV is known to cause flu-like symptoms, which are a lot similar to COVID-19.

However, unlike SARS-CoV-2, the virus which caused COVID-19, the Human Metapneumovirus is not new. It’s been around since 2001, first isolated in the Netherlands.

In fact, there is a high probability that almost everybody over the age of 5 has been infected by it at least once in their lifetime. Due to its high similarity with the common cold, we might not have even realized that we were infected by HMPV. So, we’re probably immune to it, or can fight it off much better than the way we did with the novel coronavirus.

Although HMPV spreads through droplet infection and close contact (just like COVID-19), its transmission rate is slow, making it less likely to cause fast and widespread outbreaks.

What Is The Government of India Saying?

The Health Ministry of India stated on the 6th of January 2025 that none of the cases in India have any travel history and that all the infected persons are recovering well. However, the Government of India has stepped up its vigil and even started creating isolation wards in case things start to spiral downwards.

What Is China Saying?

Chinese authorities have acknowledged that HMPV cases are increasing, but have emphasized that the virus is a known entity and is not a major concern.

What Is The World Health Organization (WHO) Saying?

The World Health Organization (WHO) has issued an advisory similar to that released during COVID-19, alerting people to follow basic hygiene practices, wear a mask, and maintain social distance. However, based on their risk assessment, they have advised against any travel restrictions at this stage, which showcases that HMPV might not be as serious as it sounds.

Our Advice

We need to remember what had happened during COVID-19. Even though governments across the world had initially advised us to “not panic”, eventually the situation turned out to be graver than what we had anticipated at the start. We lost millions of innocent lives and we continue to mourn for them till this date.

Take precautions with utmost seriousness. If it’s just another simple curable virus, we can move on. But if it’s not, we need to stay alert. Because no matter how cliché this might sound—prevention is always better than cure.

You can reach out to us for help and information:+91 8100 334353 (Available on WhatsApp). If you feel like your or your parents/ kid’s/ pet’s Oxygen levels are not normal, don’t forget that you have someone to take care of and that is O2 For Everyone.

Feel free to check us out!

Stay safe!

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Is Home Oxygen Therapy Safe?

“Home Oxygen therapy should be considered a medical treatment, not a recreational activity.” – Dr. David C. Chan, pulmonologist.

How convenient would it be to have a constant, personal supply of oxygen at home?

This might seem unnecessary for those fortunate enough to not suffer from respiratory ailments. However, for those who do, it could be a lifesaver.

Home Oxygen Therapy (HOT) provides supplemental oxygen to patients with chronic respiratory conditions in their homes. This can significantly improve their quality of life and increase survival rates for many.

We at O2 For Everyone specialize in Home Oxygen Therapy (HOT)  by providing personalized solutions and expert support.

Keep reading to learn the best and safest way to administer Home O2 Therapy. Once you’re done, you can reach out to us for support: +91 8100 334353 (Available on WhatsApp).

How Does Home Oxygen Therapy (HOT) Work?

Home Oxygen Therapy (HOT) works by increasing the amount of oxygen available to the body. SpO2 or Saturation Percentage of Oxygen is a measure of how much oxygen your blood is carrying as a percentage of the maximum it could carry. HOT makes sure your SpO2 is above 92% at all times.

 

Oxygen Delivery:

  1.   Oxygen Concentrators: These are machines that extract oxygen from the surrounding air, filter out the other gases, and deliver concentrated oxygen to a mask.

Home Oxygen Therapy

 

  1.   Oxygen Cylinders: These portable devices contain compressed oxygen. They are available in various sizes and offer both portability and high-flow oxygen delivery options. Stationary systems are also available for home use.

Delivery Methods:

  1.   Nasal Cannula: Two thin tubes are inserted into the nostrils which deliver a continuous flow of oxygen.
  2.   Face Mask: Covers the nose and the mouth and delivers a higher flow of oxygen.
  3.   Venturi Mask: This provides a precise concentration of oxygen.
  4.   High-Flow Nasal Cannula (HFNC): This provides high flow rates of humidified oxygen and air mixture through heated tubing and a specialized nasal cannula.
  5.   Non-Rebreather Mask: This mask has one-way valves that prevent exhaled air from being rebreathed, allowing the patient to receive a high concentration of oxygen. This is called NRBM in India. We, at O2 For Everyone, have delivered several of these to patients, saving countless lives.
  6.   Transnasal Humidifier: Adds moisture to the oxygen flow, preventing dryness in the nasal passages.
  7.   Tracheostomy Mask: Used for patients with a tracheostomy, delivering oxygen directly to the opening in the trachea.

 

What Are The Benefits Of Home Oxygen Therapy (HOT)?

Improves Breathing: As HOT increases the amount of oxygen inflow, it becomes easier for patients to breathe. It can also alleviate shortness of breath or Dyspnea.

Increases Energy Levels: HOT can reduce fatigue and increase energy levels.

Improves Sleep Quality: Sufficient oxygen levels in the blood can improve sleep.

Enhances Cognitive Functions: HOT can help improve mental clarity, alertness, and overall cognitive function.

Reduces Hospitalization: HOT helps manage respiratory conditions with ease, right from the comfort of your home, thus reducing the need for frequent hospitalization.

Improves Survival: In some cases, HOT has been shown to improve long-term survival rates for patients with severe respiratory conditions.

What Are Some Safety Considerations Of Home Oxygen Therapy (HOT)?

Fire Hazard: Oxygen is highly combustible hence must be used carefully. Smoking around oxygen tanks can be extremely dangerous, and they should be kept as far away from the kitchen as possible.

Oxygen Toxicity: Prolonged exposure to oxygen can eventually damage the lungs. It is important to speak to your doctor regarding the right dosage for the same. Or you could reach out to us for more information:  +91 8100 334353 (Available on WhatsApp).

Equipment Malfunction: At times, there might be malfunctions related to the oxygen concentrator (which can lead to reduced oxygen input, overheating, or excessive noise), or you might encounter oxygen cylinder leaks. It is important to stay alert at all times to avoid disasters. Avoid touching the equipment with oily hands or using oily substances near an Oxygen Cylinder. Oil can weaken the valves, leading to leaks and potentially causing the cylinder to burst.

You must be aware at all times and have a backup plan in case of power outages, equipment malfunctions, and medical emergencies.

Which Celebrities Use Home Oxygen Therapy (HOT)?

Steven Tyler

He is the lead singer of the Aerosmith band, and has been very open regarding his struggles with COPD (Chronic Obstructive Pulmonary Disease) and how he relies on Home Oxygen Therapy (HOT). He has consistently preached about the importance of lung health and how early diagnosis and treatment can increase life expectancy for those suffering from respiratory ailments.

Eric Clapton

He is a guitarist who has publicly acknowledged his struggles with peripheral neuropathy, a nerve disorder that can cause numbness, tingling, and weakness in the extremities. It has been reported that he utilizes oxygen therapy as part of his overall healthcare regimen.

Rajinikanth

He is an Indian actor who used Home Oxygen Therapy back in 2011 when he was recovering from a serious illness related to his respiratory system. He had even been admitted to a hospital for treatment of the same, after which he used oxygen therapy at home during recovery.

Sanjay Dutt

This Indian actor underwent Home O2 Therapy after being diagnosed with lung cancer in 2020.

Rishi Kapoor

This late Indian actor used Home Oxygen Therapy while fighting his battle with leukemia. It was a part of his broader treatment plan.

How To Travel With Oxygen Equipment?

Proper arrangements need to be made with the airlines or the transportation providers.

Always inform the airline or transportation provider about your need for Oxygen Therapy well in advance of your travel date (ideally at least 48 hours).

Specify the type of oxygen equipment you use (e.g., Portable Oxygen Concentrator (POC), liquid oxygen, cylinders). Indicate the amount of oxygen required for the duration of the journey. Always Inquire about any specific airline policies or restrictions regarding medical equipment.

Portable Oxygen Concentrators (POCs) are generally allowed. You may need to provide documentation from your doctor or a respiratory therapist certifying the medical necessity of the POC. Check with the airline for specific requirements regarding battery life, power sources, and any necessary approvals.

Other equipment:

Cylinders: May have limitations due to size and safety regulations.

Liquid Oxygen: Generally not permitted on airplanes due to safety concerns.

Other modes of travel:

Train: Most train companies allow the use of POCs and may have specific guidelines for other oxygen equipment.

Bus: Policies vary by bus company. Contact them directly to inquire about their policies for transporting oxygen equipment.

Car: Ensure you have adequate oxygen supply for the duration of your trip. Bring along extra batteries or power sources for your POC.

Always ensure that your oxygen equipment is in good working order and properly maintained before your trip. Pack extra batteries, power cords, and any other necessary supplies for your oxygen equipment. You may also consider purchasing travel insurance that covers the cost of any unexpected medical expenses or equipment replacement.

 

What Are Some Frequently Asked Questions About Home Oxygen Therapy (HOT)?

  1. Can I continue smoking while on HOT?

Absolutely not. Smoking is strictly prohibited for those suffering from respiratory ailments and you must avoid it at all costs. Also, smoking near an oxygen cylinder is extremely hazardous as it can lead to serious fire complications.

  1. Can I use my oxygen equipment outdoors?

You may, however, outdoor HOT might require additional precautions, so you should consult your doctor first. Or you could reach out to us:  +91 8100 334353 (Available on WhatsApp).

  1. What should I do if I suspect an oxygen leak?

Open the doors and windows immediately. Do not smoke or light a match or gas stove anywhere near. Move away from the leak source and contact your healthcare provider.

  1. How often should I have my oxygen equipment serviced?

It is best to do personal checks once a week or once every two weeks. Getting the equipment checked once every month by a professional is ideal. However, you can follow the servicing guideline given by your healthcare provider.

Takeaway

Home Oxygen Therapy is extremely beneficial for respiratory patients, as it can provide immediate relief during emergencies and help them lead a better life. However, you must always consult a healthcare professional before you get started with HOT.

You could reach out to us for more information:  +91 8100 334353 (Available on WhatsApp).

Take care and breathe well!

 

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Night Sweats: Should You Be Concerned?

Night Sweats: Should You Be Concerned?

Sweating at night might not be such a big deal until your sheets get completely soaked.

Night sweats are more common than you think, and women tend to experience them more than men.

Waking up completely drenched in sweat can be quite frustrating and embarrassing.

However, being unconcerned is not advisable- let’s dig deeper into the causes of night sweats and how you can get rid of them. 

What Causes Night Sweats?

Hormonal Changes

Menopause and perimenopause in women or hormonal imbalances in men can lead to profuse sweating at night.

While most of these hormonal imbalances can be managed through diet and exercise and are typically harmless, some may reflect hidden medical conditions which might need rigorous treatment.

Here are some of them:

1. Androgen Excess: Overproduction of testosterone.

2. Oestrogen Deficiency: Low oestrogen production.

3. Cortisol Imbalance: High levels of cortisol, the stress hormone.

4. Prolactin Excess: High levels of prolactin, the milk producing hormone.

5. Polycystic Ovary Syndrome (PCOS): Enlarged ovaries with cysts in women.

6. Acromegaly: Excessive production of the growth hormone.

7. Pituitary Tumours: Benign or malignant tumours in the pituitary gland.

8. Pheochromocytoma: Rare tumour that causes excessive adrenaline production.

9. Adrenal Insufficiency: Underactive adrenal glands.

Medications

Certain medications are known to cause night sweats. Here’s a non-exhaustive list of them:

1. Antidepressants: Selective Serotonin Reuptake Inhibitors (SSRIs), tricyclic antidepressants (TCAs), etc.

2. Antihypertensives: Beta blockers and calcium channel blockers.

3. Hormone Therapy: Oestrogen replacement therapy and hormone therapy for prostate cancer.

4. Corticosteroids: Used to treat inflammatory conditions.

5. Antibiotics: Rifampin, ciprofloxacin, etc.

Infections

Certain infections can lead to night sweats. Here are some of them:

1. Tuberculosis (TB): A contagious bacterial infection that can cause night sweats, especially at the initial stage. It can spread through air when an infected person coughs or sneezes. 

2. HIV/AIDS: A chronic and a potentially fatal disease caused by the Human Immunodeficiency Virus (HIV). It is transmitted via bodily fluids, such as blood, semen, vaginal secretions, breast milk, etc. As the disease progresses, patients experience excessive sweating at night.

3. Bacterial Endocarditis: Infection of the heart valves caused by bacteria that enter the bloodstream through a break in the skin. Can lead to night sweats.

4. Sepsis: Life threatening blood infection; can lead to fever, rapid breathing and sweating.

5. Infectious Mononucleosis: Caused by the Epstein-Barr virus that gets transmitted through saliva, sharing of utensils, or close contact with an infected person,  and can lead to night sweats. 

Medical Conditions

Hyperthyroidism, low blood sugar, or even cancer can be associated with sweating excessively at night.

1.  Hyperthyroidism: Overactive thyroid gland.

2.    Hypoglycemia: Low blood sugar levels.

3.    Cancer: Lymphoma or Leukaemia can lead to night sweats.

4.    Parkinson’s Disease: Neurological disorder associated with tremors.

5.    Rheumatoid Arthritis: Autoimmune disease causing inflamed joints.

6.    Insulin Resistance: Difficulty in using insulin effectively to regulate blood sugar levels.

Stress and Anxiety

Disruptive emotional patterns that cause stress and anxiety more often than not induce night sweats.

What Are Some Myths About Night Sweats?

Are night sweats always a sign of a serious illness?

No, night sweats can be caused by a variety of factors; although an underlying medical condition can trigger night sweats; however, more often than not these are caused due to common factors such as hormonal imbalances, medications, or stress.

Are night sweats only experienced by women?

No; these can affect both men and women. Yes, these are more prevalent in women during their menopause; however, they can still occur to anybody irrespective of gender.

Does alcohol prevent night sweats?

No; in fact alcohol is known to worsen night sweats by interfering in sleep and causing fluctuations in body temperature.

Are night sweats always a sign of thyroid disorder?

No, while hyperthyroidism can cause night sweats, it is not the only possible cause.

Is there a treatment for night sweats?

While there might not be a proper cure for night sweats, there are often effective treatments available. Keep reading to know how you can manage them better.

How Can You Prevent Or Reduce Night Sweats?

1.    Maintain a healthy weight.

2.    Identify the underlying cause. (Or talk to a doctor, maybe)

3.    Take cool baths and showers.

4.    Replace and adjust medications.

5.    Maintain a proper sleep schedule.

6.    Practice meditation to reduce stress.

7.    Drink plenty of water all throughout the day.

8.    Wear breathable, lightweight clothing in bed.

9.    Ensure your sleep environment is comfortable and dark.

10. Use cooling sheets and fans to maintain a cool environment.

11. Avoid consuming too spicy food, tobacco, caffeine or alcohol.

12. Consider taking vitamin supplements after consulting a doctor.

13. Consult a medical professional for more advice on managing night sweats.

Takeaway

Managing night sweats can be difficult. Understanding the cause of the same is essential so as to ensure that you get the right treatment. It is very important to consult a doctor before you take up any self-remedies.

You could reach out to us at +91 8100 334353 (Available on WhatsApp as well) to seek advice on how you can tackle your problem better. 

Hope you sleep well at night from here on!

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How Is Sleeping Related To Respiratory Health In Children?

How Is Sleeping Related To Respiratory Health In Children?

“Sleep is the golden chain that ties health and life together.” – Thomas Dekker

Who doesn’t know Winnie the Pooh?

We all know Pooh loves his naps, often indulging in one right after a delicious honey feast.

Naps are known to be quite beneficial; however, what if his naps are linked to something more than just a sugar crash?

Respiratory problems can significantly disrupt sleep, which can lead to several health issues.

The World Health Organization (WHO) stated that approximately 30% of children worldwide experience sleep disorders.

In India, estimated 20%-30% children suffer from sleep disorders. Respiratory diseases like pneumonia and tuberculosis continue to remain significant public health concerns.

Let’s dive deeper to understand the unique aspects of sleep and respiratory health in children.

What are the Developmental Factors Affecting Sleep in Children?

Infants: Infants tend to wake up every couple of hours for feedings. Their immune system is weak, and their respiratory systems are immature, and thus they are more susceptible to infections such as bronchitis and croup.

Toddlers: As they grow older, their sleep pattern improves significantly. However, they might still experience sleep terrors and sleepwalking. Asthma, allergic rhinitis, etc might be contributing factors.

School- Aged Children: Stress, academic pressure, electronic devices, dust pollution, etc, can cause common cold and sinusitis.

Adolescents: They require more sleep due to their rapidly changing body. Sleep apnea and snoring are quite common during this phase of development, which are often linked to enlarged tonsils and adenoids.

What are some Respiratory Conditions Affecting Children’s Sleep?

Asthma: It is a chronic inflammation of the airways that causes wheezing, coughing, difficulty breathing, etc. It can significantly disrupt sleep, impacting concentration and overall productivity. If not treated, it can even turn fatal.

Allergic Rhinitis: Also known as Hay Fever. It is an allergic reaction to airborne pollen, dust mites, etc. It causes nasal congestion, runny nose, fever, itchy eyes, etc, making it difficult to sleep.

Cystic Fibrosis: A genetic disorder affecting the lungs and other organs. It can lead to chronic lung infections, mucus buildup, etc, thus affecting sleep.

Sleep Apnea: Pauses or interruptions in breathing during sleep. For more information regarding this, read more here:

Which Child Celebrities Suffered from Respiratory Conditions?

Mason Disick, the son of Kourtney Kardashian and Scott Disick has been diagnosed with asthma and they have spoken publicly about his condition.

Even Priyanka Chopra Jonas has suffered from asthma since the age of 5.

She once shared, “Those who know me well know that I’m an asthmatic. I mean, what’s to hide? I knew that I had to control my asthma before it controlled me. As long as I’ve got my inhaler, asthma can’t stop me from achieving my goals.”

How to Promote Healthy Sleep in Children?

1.    Make them wear proper masks in dust prone areas

2.    Create and maintain a constant sleep schedule

3.    Focus on making them eat healthy food

4.    Manage allergens by using air purifiers

5.    Make sure the environment is dark

6.    Consult a paediatrician regularly

7.    Limit screen time before bed

8.    Avoid consuming stimulants

9.    Reduce unnecessary stress

10. Encourage physical activity

11. Generate awareness

What are some of the commonly Asked Questions?

What are the signs and symptoms of respiratory infections in children?

Respiratory infections can manifest in various ways, including fever, cough, runny nose, sore throat, difficulty breathing, and wheezing.

How can I help my child with sleep apnea better?
Please consult your doctor. Or you can reach out to us +91 8100 334353 (Available on WhatsApp). You can also read our article on sleep apnea here:
How can I improve my child’s sleep quality if they have a respiratory condition?

Create a comfortable sleep environment, limit screen time, etc, but most importantly manage underlying respiratory conditions by consulting a doctor.

How can I prevent my child from developing respiratory infections?

Encourage regular hand washing, wearing masks in dust prone areas, ensure proper ventilation, and keep your home clean.

When should I seek medical attention for my child's respiratory symptoms?

If your child is experiencing severe or persistent respiratory symptoms, such as difficulty breathing, wheezing, or rapid breathing, it’s important to seek medical attention.

Conclusion

Sleep and respiratory health are closely intertwined in children. Parents and healthcare professionals should focus on addressing common respiratory conditions so as to ensure that children can sleep better.

For more information and support, you can reach out to us: +91 8100 334353 (Available on WhatsApp).

Sleep well!

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How Can Respiratory Patients Manage Stress?

How Can Respiratory Patients Manage Stress?

“Stress is like a rock in your shoe. You can’t get rid of it until you take it out.”- Unknown

Whether it’s with regards to your boss’s deadline pressure, or your mom’s constant yelling to clean your room, stress has made a permanent display in the bookshelf of our lives.

As we progress more and more into the modern world of the 21st Century, we suffer from stress majorly.

However, the situation worsens when you have a chronic health condition on the side, especially respiratory ones.

Managing stress for such individuals is a crucial aspect of maintaining an overall good health, and handling yourself better. Chronic stress can exacerbate symptoms, and reduce lung function, which can completely restrict the lives of respiratory patients.

Reports from the American Lung Association, World Health Organization (WHO), as well as Indian Council of Medical Research (ICMR), have repeatedly highlighted and cautioned against the detrimental effects of stress on respiratory patients.

The only way to deal with it? Becoming aware of the situation and taking preventive steps to manage it better.

What’s the Connection between Stress & Respiratory Conditions?

Stress has a cascading impact on our bodies. It causes several physiological changes that trigger other health conditions.

Our bodies release hormones such as cortisol and adrenaline when we experience stress.

These cause the airways to narrow, and makes it more difficult to breathe, which can eventually lead to hyperventilation, and rapid and shallow breathing, leading to depletion of oxygen levels in the blood.

Chronic stress is known to potentially weaken our immune system. That leads to being more susceptible to infections, including respiratory ones.

Several reports conducted by leading organisations have proved that individuals with asthma, COPD, etc, are more likely to experience stress-related symptoms- wheezing, shortness of breath and coughing.

How can Respiratory Patients Manage Stress?

Mindfulness and Meditation Techniques

Diaphragmatic breathing: Lie down or sit comfortably. Place one hand on your chest and the other on your belly. Inhale slowly through your nose, feeling your belly rise. Exhale slowly, and feel your belly sink. Repeat this for 5-10 minutes.

Here’s a quick tutorial: https://www.youtube.com/watch?v=Mg2ar-7_HfA

Guided Imagery: Find a quiet place. Close your eyes and imagine a calming scene, like a beach or a forest. Focus on the sights, sounds and sensations. Do this for 5-10 minutes.

Body Scan Meditation: Lie down or sit comfortably. Focus on your toes and gradually move up your body. Notice every sensation. If you find any tension, imagine it melting away.

Regular Exercise

Gentle yoga such as Child’s Pose, Bridge Pose, and Cat-Cow Pose can help alleviate stress. Tai Chi is also a proven technique to improve blood flow, balance and cardiovascular health. Simply walking for 30-minutes a day can also help.

Child’s Pose aka Balasana

Bridge Pose aka Setu Bandha Sarvangasana

 

Cat- Cow Pose aka Marjaryasana-Bitilasana

 

Maintaining a Healthy Lifestyle

A balanced diet, adequate sleep and avoiding tobacco are essential to maintain a stress free life. Tobacco smoke damages the alveoli in the lungs, leading to emphysema, a condition where lungs lose their elasticity. Substances like Khaini, Paan, Beedi and Gutka are also tobacco based products that can lead to increased risk of developing lung conditions. These are highly addictive, and it’s best to stay away at all times.

Social Support

It is very important to connect with friends and family, and share your troubles. This can help you reduce your stress significantly. You can also refer to a therapist or counsellor for help. You could reach out to us at +91 8100 334353 (We’re available on WhatsApp in India as well as globally).

Conclusion

Implementing such simple, yet effective techniques can help alleviate stress and can help you manage your respiratory conditions better.

“The breath is the bridge between the body and the mind.” – Thich Nhat Hanh

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How Can Respiratory Patients Manage Stress?

How Can Respiratory Patients Manage Stress?

“Stress is like a rock in your shoe. You can’t get rid of it until you take it out.”- Unknown

Whether it’s with regards to your boss’s deadline pressure, or your mom’s constant yelling to clean your room, stress has made a permanent display in the bookshelf of our lives.
 
As we progress more and more into the modern world of the 21st Century, we suffer from stress majorly.
 
However, the situation worsens when you have a chronic health condition on the side, especially respiratory ones.
 
Managing stress for such individuals is a crucial aspect of maintaining an overall good health, and handling yourself better. Chronic stress can exacerbate symptoms, and reduce lung function, which can completely restrict the lives of respiratory patients.
 
Reports from the American Lung Association, World Health Organization (WHO), as well as Indian Council of Medical Research (ICMR), have repeatedly highlighted and cautioned against the detrimental effects of stress on respiratory patients.
 
The only way to deal with it? Becoming aware of the situation and taking preventive steps to manage it better.
 
What’s the Connection between Stress & Respiratory Conditions?
 
Stress has a cascading impact on our bodies. It causes several physiological changes that trigger other health conditions.
 
Our bodies release hormones such as cortisol and adrenaline when we experience stress.
 
These cause the airways to narrow, and makes it more difficult to breathe, which can eventually lead to hyperventilation, and rapid and shallow breathing, leading to depletion of oxygen levels in the blood.
 
Chronic stress is known to potentially weaken our immune system. That leads to being more susceptible to infections, including respiratory ones.
 
Several reports conducted by leading organisations have proved that individuals with asthma, COPD, etc, are more likely to experience stress-related symptoms- wheezing, shortness of breath and coughing.
 
How can Respiratory Patients Manage Stress?
 
Mindfulness and Meditation Techniques
 
Diaphragmatic breathing: Lie down or sit comfortably. Place one hand on your chest and the other on your belly. Inhale slowly through your nose, feeling your belly rise. Exhale slowly, and feel your belly sink. Repeat this for 5-10 minutes.
 
Here’s a quick tutorial:
 
 
Guided Imagery: Find a quiet place. Close your eyes and imagine a calming scene, like a beach or a forest. Focus on the sights, sounds and sensations. Do this for 5-10 minutes.
 
Body Scan Meditation: Lie down or sit comfortably. Focus on your toes and gradually move up your body. Notice every sensation. If you find any tension, imagine it melting away.
 
Regular Exercise
 
Gentle yoga such as Child’s Pose, Bridge Pose, and Cat-Cow Pose can help alleviate stress. Tai Chi is also a proven technique to improve blood flow, balance and cardiovascular health. Simply walking for 30-minutes a day can also help.
 
 
Child’s Pose aka Balasana
 
Bridge Pose aka Setu Bandha Sarvangasana
 
Cat- Cow Pose aka Marjaryasana-Bitilasana
 
Maintaining a Healthy Lifestyle
 
A balanced diet, adequate sleep and avoiding tobacco are essential to maintain a stress free life. Tobacco smoke damages the alveoli in the lungs, leading to emphysema, a condition where lungs lose their elasticity.
 
Substances like Khaini, Paan, Beedi and Gutka are also tobacco based products that can lead to increased risk of developing lung conditions. These are highly addictive, and it’s best to stay away at all times.
 
Social Support
 
It is very important to connect with friends and family, and share your troubles. This can help you reduce your stress significantly. You can also refer to a therapist or counsellor for help. You could reach out to us at +91 8100 334353 (We’re available on WhatsApp in India as well as globally).
 
Conclusion
 
Implementing such simple, yet effective techniques can help alleviate stress and can help you manage your respiratory conditions better.
 
“The breath is the bridge between the body and the mind.” – Thich Nhat Hanh
 
 
 
 
 
 
Attachments area
 

 

 

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What is Sleep Apnea And How Can You Manage It?

What is Sleep Apnea And How Can You Manage It?

“Early to rise, early to bed, makes a man healthy, wealthy, and dead.” — James Thurber, American Cartoonist

Say that you’re asleep at night. Your bed feels heavenly, and you are lost in a deep slumber. You’re dreaming of amazing things, and you’ve never slept this peacefully ever before in your life…

 

However, suddenly, you start feeling uncomfortable. What’s wrong? Something’s amiss. That’s when you realise that you’re struggling to breathe.

 

This is the reality for those people who suffer from Sleep Apnea. It is a disorder that causes pauses in breath while sleeping. These pauses can last for several seconds, or can really be brief.

 

This leads to disruption of sleep, along with a plethora of other health problems.

 

Approximately 30% of Indians suffer from Sleep Apnea. So roughly, 1 in 3 people suffer from the same. 

 

What are the Causes of Sleep Apnea?

 

Obstructive Sleep Apnea is one of the most common types faced by people. It occurs when the muscles in the back of the throat relax and block the airway. It can be caused by:

 

  • Alcohol.

  • Smoking.

  • Neck size.

  • Jaw structure.

  • Heart disease.

  • Family history.

  • Excessive weight.

  • Specific medications.

  • Neurological disorders.

  • Large tonsils or adenoids.

  • Postmenopausal hormones in women.

 

What are the Symptoms of Sleep Apnea?

 

  • Choking while breathing during sleep.

  • Waking up drenched in sweat.

  • Waking up frequently at night.

  • Loud snoring while sleeping.

  • Difficulty concentrating.

  • High blood pressure.

  • Restless sleep.

  • Headaches.

  • Irritability.

 

How to Diagnose Sleep Apnea?

 

Visit a medical professional to get a proper assessment of your condition. More often than not, they recommend a home sleep study. 


You can contact us at +91 8100 334353 (India). We’re available on WhatsApp so that anyone and everyone from all across the globe can reach out to us for a reliable consultation to better evaluate your situation.

 

This includes wearing a portable device at home to monitor your breathing, heart rate, as well as oxygen levels while sleeping. However, this is suitable for those with mild Sleep Apnea.

 

For more severe cases, they recommend conducting tests in a sleep lab, where the environmental conditions are controlled in order to analyse your sleep pattern.

 

Certain tests such as Polysomnography, which monitors physiological parameters such as brain waves, Multiple Sleep Latency Test (MSLT), which assess your daytime sleepiness, and Maintenance of Wakefulness Test (MWT), which tests how long you can stay awake in a quiet environment, can also help assess the situation. 


We do PSG at home, so you can contact us at +91 8100 334353 for more information (we’re available on WhatsApp).

 

Case Study: Chris Hemsworth

 

Who hasn’t heard of the famous actor Chris Hemsworth? You know, Thor from Marvel? Aren’t we all enthralled with his ‘oh-so-mighty hammer’?


However, even he is susceptible to health conditions.

 

In 2019, he was diagnosed with Sleep Apnea.

 

He went through a sleep study, and was eventually prescribed a CPAP machine.

 

A CPAP, or Continuous Positive Airway Pressure, machine works by blowing a steady stream of air through a mask.

 

What are Some Home Treatment Options?

 

There’s no specific cure for Sleep Apnea, however, with proper techniques you can manage it better.

 

  • Lose weight with regular exercise.

  • Quit smoking as it irritates the airways.

  • Limit consumption of alcohol and sedatives.

  • Avoid consumption of heavy meals at night.

  • Raise your head by 4-6 inches while sleeping.

  • Sleeping on your side can help clear the airway.

  • Wear nasal strips which keep the nostrils wide open.

  • Inhaling essential oils such as Eucalyptus oil can help. 

  • Consuming Ashwagandha can help soothe and calm nerves.

  • Sarpagandha is another herbal medicine which promotes sleep.

  • Ensure that your sleep environment is cool, dark and comfortable.

  • Stay away from allergies as they are known to trigger Sleep Apnea.

  • Wear custom made mouthguards to keep your jaw in proper position.

 

Conclusion

 

No matter what you read, always consult a medical practitioner before implementing any steps. Sleep Apnea can turn serious if avoided or treated incorrectly. However, it can be managed at home with ease using proper techniques and equipment.

“I love to sleep. Do you? Isn’t it great? It really is the best of both worlds. You get to be alive and unconscious.” — Rita Rudner,   

Sleep tight!

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How-To Sleep Better

How-To Sleep Better

“Sleep is a natural process that allows our bodies to repair and rejuvenate. When we’re sick, sleep is even more essential for healing.” – Dr. Richard Wiseman  

 
Let’s admit; we all end up being cranky and dull after a night of incomplete sleep. There’s a valid reason. Sleep is an important part of our lives, and without adequate sleep our body clock will falter, leading to severe health issues. It is essential for our physical and mental well-being. 
 
Sleep isn’t just a way of putting our tired bodies to rest. It is also extremely important for tissue repair, boosting the immune system to fight diseases better and also preserving memories. What we learn throughout the day gets reinforced inside our brains during the night. Sleeping is even more important when we’re sick, as it helps us recover faster. 
 
However, lack of sleep can lead to several health issues. These issues can eventually cause chronic health conditions which could have been easily avoided through a proper sleep cycle.
 
What Causes Insomnia?
 
Lack of sleep during the night is referred to as Insomnia. Studies suggest that over 30% Indians suffer from sleep disturbances. The National Sleep Foundation reported that 1 in 3 adults worldwide experience insomnia at some point of time in their lives. Also, women are more likely to suffer from the same than men. 
 
There are several reasons that lead to lack of sleep. Here are a couple of them:
 
Stress & Anxiety 
 
In today’s tough times, every day can end up becoming stressful for all of us. Work disturbances, family tussles, fear of the unknown, and other emotional disturbances can keep us up at night. (Mention anxiety here somehow, somewhere)
 
Depression
 
Prolonged, severe stress when untreated can eventually morph into depression. Depressed individuals are more likely to suffer from insomnia than even those with mild regular stress. Also, losing our loved ones can take a toll on our emotional and mental health. Often than not we find ourselves reliving their memories, mentally, and the grief keeps on accentuating. This leads to sleeplessness.
 
Chronic Conditions
 
Some individuals can suffer from continual pain, especially after an illness. This pain can lead to insomnia as they cannot find even one moment of relief. Those suffering from chronic conditions such as asthma, heart disease, etc, usually tend to suffer from insomnia as well. Sleep apnea, which causes the breathing to stop and start during sleep, can also be another reason. Some people have an irresistible urge to move their legs during sleep, known as the Restless Leg Syndrome, which is another cause of sleeplessness. At times, deficiency of vitamins can also lead to insomnia.
 
External Stimulants
 
In today’s digital age, we’re overly dependent on tech gadgets and tend to spend a huge time behind our screens. The radiation or blue light being emitted from these gadgets are a leading cause for countless health conditions, insomnia being one of them. Also, caffeine, nicotine or alcohol consumption can lead to the same consequences. A comfortable bed or environment is a must for a good night’s sleep.
 
How to Improve Quality of Sleep?
 
Here are some proven methods to help improve quality of sleep:
 
A Proper Environment
 
Make sure the room is completely dark while sleeping by using blackout curtains or blinds to avoid external light to interfere in the room. Reduce noise by using cotton ear plugs or a white noise machine. There are several mobile applications available these days that produce white noise to help you sleep better. Maintain a cool and comfortable temperature of the room. Invest in a comfortable mattress and pillow. 
 
Maintain a Consistent Sleep Schedule
 
Fix a bed time. Irregular timing increases sleeplessness. Have a proper nighttime routine to signal your body that it’s time to go to sleep. One more important trick is to not use the bed for your other activities during the day. This signals your brain that the bed is the place to only fall asleep, and that can help you fight insomnia. Avoid eating in your bed or completing your pending office tasks. Avoid littering and maintain a clean environment. Maintain a clear schedule. Do not use your gadgets at least an hour before your bedtime. Apply essential oils and creams with a nice fragrance to help you relax better. Taking a warm shower or bath also helps. 
 
Restrict Intake of Stimulants
 
Caffeine, nicotine and alcohol consumption should be restricted. Avoid consuming the same right before you go to bed. Even though alcohol can make you feel sleepy initially, it ends up disrupting your sleep later during the night. Avoid consuming a very heavy meal at night. Keep it light. Your body needs time to repair itself. If you eat heavy, most of the body’s energy will go behind digesting the meal, which is not desirable. 
 
Non-vegetarian food, containing meat, takes longer time to digest. Try to avoid consuming the same in large quantities during the night. Restrict its intake or switch to plant based protein such as lentils, nuts and seeds, tofu, etc, which are easier to digest.
 
Exercise and Yoga:
 
Child’s pose (Balasana), Corpse pose (Shavasana), Tree pose (Vrikshasana), along with stretching, and light cardio can help combat sleeplessness. Incorporate regular exercise in your daily routine to improve your overall health and well-being. However, try not to do any heavy exercise right before your bedtime as it oxygenates your blood and can make you feel more energetic.
 
What are Some Therapies for Insomnia?
 
Cognitive Behavioral Therapy (CBT-1): Helps identify and change sleep behaviour.
 
Stimulus Control Therapy: Creates a relaxing bedtime routine and avoids stimulating activities.
 
Hormone Therapy: Treats hormonal imbalances that might lead to insomnia.
 
Bright Light Therapy: Provides exposure to bright light during the day to help regulate circadian rhythms and improve sleep quality.
 
Relaxation Techniques: Progressive muscle relaxation and guided imagery can help reduce stress.
 
Conclusion 
 
A 45-year old woman, Anita, was experiencing chronic insomnia ever since she recovered from COVID-19. She was facing difficulty falling asleep, and frequently woke up during the night, leaving her exhausted. She was suffering from post-infectious insomnia, and she was treated accordingly through CBT- I therapy, sleep hygiene practices and melatonin supplements. Eventually, with consistent practice, Anita could overcome her condition. 
 
It might seem overwhelming at the start to tackle insomnia; however, with consistent, baby-steps one can easily lead a better life. It is important to acknowledge the problem and work towards treating the same. Address underlying health conditions, practise a proper sleep schedule, explore medical treatments, and you’re good to go.
 
“Sleep is the body’s way of saying, ‘Time out’. It’s a chance to recharge, repair, and rejuvenate.”
 
Sleep well!

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