“We cannot solve problems by using the same kind of thinking we used when we created them.” – Albert Einstein.

Every breath that we take these days is filled with pollutants. We look at Delhi in India, during peak winters and all we do is shake our heads with remorse. However, the reality is that every Indian state and even other parts of the globe have a deteriorating Air Quality Index (AQI), and we humans are to blame for that.

Every upper middle class household these days proudly hosts more than two vehicles per family, further contributing to the mess. Alongside that, we have air conditioners, industrial activities, etc, that further worsen the situation.

This can be a nightmarish situation for especially those who already suffer from chronic respiratory ailments.

Keep reading to learn how every breath of yours is damaging your lungs and how you can manage the situation in a better way.

What is Air Pollution?

Air pollution is a complex mixture of gases and particles suspended in the air. These can include harmful gases such as Nitrogen dioxide (NO₂) and Sulphur dioxide (SO₂), to microscopic particles such as Particulate Matter (PM), including PM2.5, which are particles with less than 2.5 micrometers in diameter (easily penetrable through our nose and mouth).

As per the World Health Organization (WHO), air pollution is estimated to cause 7 million premature deaths globally per year.

What Causes Air Pollution?

Transportation: Emissions from cars, trucks, buses, etc, which release nitrogen oxides, carbon monoxide, and particulate matter.

Industrial Activities: Factories, coal-fired power plants, etc, release a wide range of pollutants. Lack of stringent regulations regarding treatment of air before release worsens the situation.

Residential Sources: Burning of fossil fuels, and use of other homemade products, especially aerosols.

Construction and Demolition: Dust and debris often contribute to the pollutants in the air.

Agriculture: Burning of crop residue and excessive use of fertilizer sprays.

Forest Fires and Volcanic Eruptions: These contain natural sources of air pollution- ash, gases, etc.

How Does Air Pollution Impact Respiratory Health?

Airway Irritation: Pollutants present in the air irritate the mucous membranes lining the airways. This can cause inflammation and increased mucus production, causing cough, wheezing, and throat irritation.

Worsens Asthma: PM2.5 can trigger asthma attacks in those who already suffer from the same. It can lead to bronchoconstriction, or the narrowing of the airways, and increase airway hyperresponsiveness.

Reduces Lung Function: Air pollution often causes a decline in pulmonary function, such as decrease in Forced Expiratory Volume (FEV1) which is a measure of lung capacity.

Lung Cancer: Increased and prolonged exposure to harmful pollutants can potentially cause lung cancer.

Lung Impairment in Children: Exposure to pollutants during pregnancy or early childhood can impair the development of healthy lungs in children.

Increases Risk of Cardiovascular Disease: One of the leading causes of heart attacks and strokes is air pollution.

Systemic Inflammation: Air pollution is known to trigger systemic inflammation in the body, which can further lead to other complications.

How To Manage Respiratory Health Amidst Air Pollution?

Minimize exposure: Limit outdoor activities especially very early in the morning, or during the peak traffic hours. Choose less polluted areas such as green parks, or indoor exercise areas to maintain a healthy lifestyle.

Wear a Mask: An N95 or K95 mask can help limit the inhalation of pollutants.

Improve Indoor Air Quality: Use air purifiers with HEPA filters or keep air purifying plants such as snake plants or basil indoors. Avoid smoking inside. Ventilate your house by opening your windows and doors during the times when the Air Quality Index (AQI) is good (you can always check online).

Hydration: Drink plenty of water to flush out toxins and keep your airways moist.

Maintain a Healthy Lifestyle: Eat healthy and exercise regularly to boost your immunity. However, always choose less polluted areas for exercising.

Regular Checkups: Consult a doctor frequently in order to keep your health in check, especially if you’re a respiratory patient. Make sure there are home arrangements available in case of emergencies. (Like an Oxygen Cylinder for Backup, Pulse Oximeter to monitor Oxygen levels, etc)

Be An Alert Citizen: Make sure you take the step towards a green revolution. Plant trees, carpool to work, reduce aerosol usage, and switch to environment friendly alternatives to make this planet a better place to live in.

What Are Some Frequently Asked Questions About Air Pollution And Respiratory Health?

1. What are the main sources of air pollution?

Transportation, industrial activities, residential sources, construction, agriculture, forest fires, and volcanic eruptions.

1. How does air pollution impact my respiratory health?

Irritation of airways, exacerbation of asthma, increased risk of infections, COPD, reduced lung function, lung cancer, RSV infections, developmental lung impairment in children, increased risk of cardiovascular disease, and systemic inflammation.

1. Are children more susceptible to air pollution?

Yes, due to developing lungs, higher breathing rates, and increased time spent outdoors.

1. Can I protect myself from air pollution?

Check air quality reports, limit outdoor activities, wear a mask (N95 or KN95), and improve indoor air quality (use air purifiers, ensure proper ventilation, etc).

1. What are the long-term health effects of air pollution?

Increased risk of heart disease, stroke, lung cancer, chronic respiratory problems, and developmental lung impairment in children.

1. Can indoor air be as polluted as outdoor air?

Yes, due to smoking, cooking fumes, cleaning products, mold, and building materials.

1. What role do trees and green spaces play in combating air pollution?

They absorb pollutants, filter air, and cool the environment.

1. What can I do to reduce my contribution to air pollution?

Reduce vehicle use, conserve energy, support renewable energy, reduce, reuse, and recycle, support policies that promote clean air.

1. How does climate change impact air pollution?

Increased wildfires and changes in weather patterns can increase air pollution.

1. What are some signs and symptoms of respiratory problems caused by air pollution?

Cough, wheezing, shortness of breath, chest tightness, chest pain, frequent respiratory infections, fatigue.

Takeaway

Even though it is nearly impossible to completely avoid inhalation of pollutants, the above mentioned measures can help you manage the same. You can monitor your oxygen levels using an oximeter, maintain a healthy lifestyle, and overall be a better citizen by staying alert. Try to contribute in every little way possible while taking proper precautionary measures.

You could reach out to us for more information and help: +91 8100 334353 (Available on WhatsApp).

Stay well, and breathe well!

“Home Oxygen therapy should be considered a medical treatment, not a recreational activity.” – Dr. David C. Chan, pulmonologist.

How convenient would it be to have a constant, personal supply of oxygen at home?

This might seem unnecessary for those fortunate enough to not suffer from respiratory ailments. However, for those who do, it could be a lifesaver.

Home Oxygen Therapy (HOT) provides supplemental oxygen to patients with chronic respiratory conditions in their homes. This can significantly improve their quality of life and increase survival rates for many.

We at O2 For Everyone specialize in Home Oxygen Therapy (HOT)  by providing personalized solutions and expert support.

Keep reading to learn the best and safest way to administer Home O2 Therapy. Once you’re done, you can reach out to us for support: +91 8100 334353 (Available on WhatsApp).

How Does Home Oxygen Therapy (HOT) Work?

Home Oxygen Therapy (HOT) works by increasing the amount of oxygen available to the body. SpO2 or Saturation Percentage of Oxygen is a measure of how much oxygen your blood is carrying as a percentage of the maximum it could carry. HOT makes sure your SpO2 is above 92% at all times.

 

Oxygen Delivery:

1.   Oxygen Concentrators: These are machines that extract oxygen from the surrounding air, filter out the other gases, and deliver concentrated oxygen to a mask.

 

2.   Oxygen Cylinders: These portable devices contain compressed oxygen. They are available in various sizes and offer both portability and high-flow oxygen delivery options. Stationary systems are also available for home use.

Delivery Methods:

1.   Nasal Cannula: Two thin tubes are inserted into the nostrils which deliver a continuous flow of oxygen.
2.   Face Mask: Covers the nose and the mouth and delivers a higher flow of oxygen.
3.   Venturi Mask: This provides a precise concentration of oxygen.
4.   High-Flow Nasal Cannula (HFNC): This provides high flow rates of humidified oxygen and air mixture through heated tubing and a specialized nasal cannula.
5.   Non-Rebreather Mask: This mask has one-way valves that prevent exhaled air from being rebreathed, allowing the patient to receive a high concentration of oxygen. This is called NRBM in India. We, at O2 For Everyone, have delivered several of these to patients, saving countless lives.
6.   Transnasal Humidifier: Adds moisture to the oxygen flow, preventing dryness in the nasal passages.
7.   Tracheostomy Mask: Used for patients with a tracheostomy, delivering oxygen directly to the opening in the trachea.

 

What Are The Benefits Of Home Oxygen Therapy (HOT)?

Improves Breathing: As HOT increases the amount of oxygen inflow, it becomes easier for patients to breathe. It can also alleviate shortness of breath or Dyspnea.

Increases Energy Levels: HOT can reduce fatigue and increase energy levels.

Improves Sleep Quality: Sufficient oxygen levels in the blood can improve sleep.

Enhances Cognitive Functions: HOT can help improve mental clarity, alertness, and overall cognitive function.

Reduces Hospitalization: HOT helps manage respiratory conditions with ease, right from the comfort of your home, thus reducing the need for frequent hospitalization.

Improves Survival: In some cases, HOT has been shown to improve long-term survival rates for patients with severe respiratory conditions.

What Are Some Safety Considerations Of Home Oxygen Therapy (HOT)?

Fire Hazard: Oxygen is highly combustible hence must be used carefully. Smoking around oxygen tanks can be extremely dangerous, and they should be kept as far away from the kitchen as possible.

Oxygen Toxicity: Prolonged exposure to oxygen can eventually damage the lungs. It is important to speak to your doctor regarding the right dosage for the same. Or you could reach out to us for more information:  +91 8100 334353 (Available on WhatsApp).

Equipment Malfunction: At times, there might be malfunctions related to the oxygen concentrator (which can lead to reduced oxygen input, overheating, or excessive noise), or you might encounter oxygen cylinder leaks. It is important to stay alert at all times to avoid disasters. Avoid touching the equipment with oily hands or using oily substances near an Oxygen Cylinder. Oil can weaken the valves, leading to leaks and potentially causing the cylinder to burst.

You must be aware at all times and have a backup plan in case of power outages, equipment malfunctions, and medical emergencies.

Which Celebrities Use Home Oxygen Therapy (HOT)?

Steven Tyler

He is the lead singer of the Aerosmith band, and has been very open regarding his struggles with COPD (Chronic Obstructive Pulmonary Disease) and how he relies on Home Oxygen Therapy (HOT). He has consistently preached about the importance of lung health and how early diagnosis and treatment can increase life expectancy for those suffering from respiratory ailments.

Eric Clapton

He is a guitarist who has publicly acknowledged his struggles with peripheral neuropathy, a nerve disorder that can cause numbness, tingling, and weakness in the extremities. It has been reported that he utilizes oxygen therapy as part of his overall healthcare regimen.

Rajinikanth

He is an Indian actor who used Home Oxygen Therapy back in 2011 when he was recovering from a serious illness related to his respiratory system. He had even been admitted to a hospital for treatment of the same, after which he used oxygen therapy at home during recovery.

Sanjay Dutt

This Indian actor underwent Home O2 Therapy after being diagnosed with lung cancer in 2020.

Rishi Kapoor

This late Indian actor used Home Oxygen Therapy while fighting his battle with leukemia. It was a part of his broader treatment plan.

How To Travel With Oxygen Equipment?

Proper arrangements need to be made with the airlines or the transportation providers.

Always inform the airline or transportation provider about your need for Oxygen Therapy well in advance of your travel date (ideally at least 48 hours).

Specify the type of oxygen equipment you use (e.g., Portable Oxygen Concentrator (POC), liquid oxygen, cylinders). Indicate the amount of oxygen required for the duration of the journey. Always Inquire about any specific airline policies or restrictions regarding medical equipment.

Portable Oxygen Concentrators (POCs) are generally allowed. You may need to provide documentation from your doctor or a respiratory therapist certifying the medical necessity of the POC. Check with the airline for specific requirements regarding battery life, power sources, and any necessary approvals.

Other equipment:

Cylinders: May have limitations due to size and safety regulations.

Liquid Oxygen: Generally not permitted on airplanes due to safety concerns.

Other modes of travel:

Train: Most train companies allow the use of POCs and may have specific guidelines for other oxygen equipment.

Bus: Policies vary by bus company. Contact them directly to inquire about their policies for transporting oxygen equipment.

Car: Ensure you have adequate oxygen supply for the duration of your trip. Bring along extra batteries or power sources for your POC.

Always ensure that your oxygen equipment is in good working order and properly maintained before your trip. Pack extra batteries, power cords, and any other necessary supplies for your oxygen equipment. You may also consider purchasing travel insurance that covers the cost of any unexpected medical expenses or equipment replacement.

 

What Are Some Frequently Asked Questions About Home Oxygen Therapy (HOT)?

1. Can I continue smoking while on HOT?

Absolutely not. Smoking is strictly prohibited for those suffering from respiratory ailments and you must avoid it at all costs. Also, smoking near an oxygen cylinder is extremely hazardous as it can lead to serious fire complications.

1. Can I use my oxygen equipment outdoors?

You may, however, outdoor HOT might require additional precautions, so you should consult your doctor first. Or you could reach out to us:  +91 8100 334353 (Available on WhatsApp).

1. What should I do if I suspect an oxygen leak?

Open the doors and windows immediately. Do not smoke or light a match or gas stove anywhere near. Move away from the leak source and contact your healthcare provider.

1. How often should I have my oxygen equipment serviced?

It is best to do personal checks once a week or once every two weeks. Getting the equipment checked once every month by a professional is ideal. However, you can follow the servicing guideline given by your healthcare provider.

Takeaway

Home Oxygen Therapy is extremely beneficial for respiratory patients, as it can provide immediate relief during emergencies and help them lead a better life. However, you must always consult a healthcare professional before you get started with HOT.

You could reach out to us for more information:  +91 8100 334353 (Available on WhatsApp).

Take care and breathe well!